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A Healthy Diet is a Balancing Act
It's important to teach kids how to have a balanced diet. They are provided with six different meals, they fill in the blanks to complete each one to make it balanced. The answers could be anything and the meals offered don't seem very...
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Take a Ride in Honor of National Bike Month
Tap into the joy of bicycling with these suggestions to make a celebration of National Bike Month a blast.
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Label Language
Kids use a handy label decoder to better understand what they read on food packages. They analyze the nutrition is a variety of pre-packaged food items by filling out a food label worksheet. A food model kit link and three additional web...
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Dancing Levels in Space
Learners practice mirroring human moves by performing a dance in class. In this physical education lesson, students utilize different spaces around them to perform a dance expressing their full motion. Learners cooperate in pairs or...
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Suncsreen
This is a terrific resource for practicing the scientific method or for examining the claims of different sunscreens when learning about electromagnetic radiation. You may have to improvise, however, as it was written to accompany a...
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Vitamin D and Me
Young scholars create a graphic organizer showing the importance of Vitamin D intake. In this Vitamin D lesson, Students list problems with Vitamin D deficiency and create poster boards in small groups. Individually, young scholars will...
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Harvest the Facts
Students discover heath problems caused by tobacco. In this human health lesson, students identify the many diseases tobacco use causes and how to prevent such diseases. Students investigate the organs in the human body directly...
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The Food Pyramid
Learning about nutrition and how to eat healthy foods is very important for kids these days. Here is a lesson plan, designed for 4th graders, that teaches these important skills. Pupils plan nutritional meals by using the USDA's Food...
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Jump Rope Math
Students practice grade level math skills. In this math instructional activity, students solve math facts on index cards and collaboratively arrange them in numerical order on a jump rope. Correct order earns the team a chance to...
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Energy Balance In Your Life
It's easy enough to put energy in, but not so easy to use it up! Look at food labels with your young learners and help them understand the concept of calories in and calories out. Food eaten means calories in and exercise means calories...
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Physical Activity and Energy
Does smiling take as much energy as running a lap around the track? Everything the body does requires energy. The more vigorous the activity, the more energy the body requires to perform the activity. Compare different low-energy...
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Your Energy Balance Goal!
This is the culminating activity for a unit on energy balance for 3rd-5th graders created by Together Counts. Young learners make a plan to balance their energy in and their energy out for one month. They use the SMART steps in creating...
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How Balanced Are You?
Young learners take a look at what they eat in one day and compare it to how much physical activity they do on that same day. Point out that this is only a one-day glimpse at balancing the energy going in and what energy being used. They...
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Energy Balance in Your Life
How do young learners figure out how to balance their energy in and their energy out? The main thing to understand is calories. How many calories are in foods and beverages consumed and how many calories are burned off by physical...
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Why Be Active?
Are there benefits to being physically active? Yes! There are both short-term and long-term benefits! Being physically active doesn't just have strengthen you physically, but also emotionally and socially. Learners find out how to...
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Your Energy In
What are Dietary Guidelines? What are the basic principles of a sensible healthy diet? What do variety, balance, and moderation have to do with eating healthy. What are the food groups? There are a couple of activities in this...
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Physical Activity and Energy
All physical activity requires energy. The more vigorous the physical activity, the more energy required to perform the activity. Sitting around requires energy. What? Yes, there are still physical things happening in the body, like...
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Food and Energy
How many calories are needed each day? What foods have good calories? What happens to calories that don't get used? How many calories are in the different kinds of foods and drinks? How many calories do I need to do a certain activity?...
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Making Active, Healthy Lifestyle Choices
What does the term "lifestyle" mean? What constitutes an active lifestyle? What constitutes a healthy lifestyle? The main ideas in this lesson focus on what an active healthy lifestyle looks like. There are questions for discussion, and...
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Decisions, Decisions!
How does one go about making a decision? Go with the flow, flip a coin? How about rock, paper, scissors? What things should be taken into consideration when making a decision? Does one need to consider benefits and/or consequences? A...
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Real Life, Your Life: Healthy Body, Healthy Mind
Students discuss the topic of body image. In this body image lesson, students view a few people's body image thoughts and discuss how to help their people. Students then write a poster and pretend press release, explaining to people...
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Recognizing the Importance of Sight
Students discover the true value of their senses. In this sight lesson, students discover the difficulty of life without sight by performing everyday activities without the help of their eyes. The students examine their results and the...
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Favorite Sports and Athletes: an Introduction to Sports Media
Even young children watch sports and like team logos and products. It's never too early to think critically about what's onscreen. This exercise develops awareness that media communicate values (i.e. who participates in sports and who...
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Energy Plus!
"Energy Plus!" from Together Counts is three days worth of lessons, discussions, and activities about nutrition. The materials help you teach youngsters about eating healthy and burning calories. Energy in and energy out. Included are...