Champions for Change
How Many Minutes Should I Get?
Thirty minutes of physical activity a day maintains health and keeps chronic disease away! Your class will learn and discuss the number of minutes of physical activity needed every day to maintain good health, as well as the short- and...
Texas Heart Institute
Exercise: What Kinds of Activities Are Best?
What happens in the muscles during anaerobic and aerobic exercise, and how does this affect the heart and our overall health? A cross-curricular instructional activity that introduces learners to the lifelong benefits of exercise,...
Curated OER
Training Table Race
Young scholars investigate the role of the carbohydrates food group in sports performance. The difference between simple and complex carbohydrates, and the performance of cardiovascular activities form the focus of the lesson.
Curated OER
Exercise Your Options for Stronger Bones
Learners investigate ways to improve their bone strength. In this bone strength lesson, students explore the link between exercise and bone growth. Learners study the effects of proper nutrition and exercise.