Instill the importance of mindfulness with six breathing exercises. Scholars trace shapes using their fingers, following arrows that tell them when to breathe in and when to breathe out. Exercises increase by counts of breath in and out.

Elementary schoolers play a respiratory relay toss in order to take in the respiratory system! They also create their own question cards based on several kid-friendly online articles about breathing and the health of the lungs. They use...

Take young padawans on a journey towards ultimate relaxation with a series of Star Wars themed yoga poses. Following a mindful and imaginative story, the force is strong with stretches including the Rey's Pole,...