Hank tells us some of the surprising things that could be causing or contributing to the obesity epidemic.

In the US, 80% of girls have been on a diet by the time they're 10 years old. In this honest, raw talk, neuroscientist Sandra Aamodt uses her personal story to frame an important lesson about how our brains manage our bodies, as she...

An intermittent fasting diet is one of the hippest new nutrition and fitness philosophies, based around the idea that going hungry can be good for your health. Some think it's a weight loss secret that calls upon our ancient evolutionary...

Dieting and exercise can be good for you, but just because something’s healthy, that doesn't mean more is even healthier.

Hank tells us some of the surprising things that could be causing or contributing to the obesity epidemic.

Howcast - Learn if dieting slows down metabolism, making it harder to lose weight, in this Howcast video about obesity.

Howcast -Learn how to lose weight on The Fat Smash Diet from Carolyn Dean, M.D. in this Howcast video.

Howcast -Learn how to lose weight on the Hallelujah Diet from Carolyn Dean, M.D. in this Howcast video.

Learn how to lose weight on the Caveman Diet with the diet tips in this video.

Explore how the body metabolizes food and uses stored fat during periods of caloric deficit. This video discusses the physiological processes involved in weight loss, including the role of liver glycogen stores and the shift to fat...

Keto? Intermittent Fasting? And what about plant-based diets? Alok and Sheena explain the science behind the most popular diets, explain what they have in common and explain why for most people - they don't really work. Happily, health...

This video discusses the pitfalls of extreme dieting and the negative effects it can have on the body's metabolism. It emphasizes the importance of maintaining a balanced diet and incorporating regular exercise for long-term weight...