Ever need a break from your crazy chaotic lifestyle of the BIG CITY, even for just a few minutes? Long-time meditator and breast cancer survivor, Kristin Westbrook saw the need for a convenient, calm space to relax, so she...

Howcast - Meditation isn’t just for yogis or New Age gurus -- it’s a scientifically proven stress-buster that anyone can learn to do.

Howcast - Learn how to meditate with your partner from yoga instructor Lisa Dawn Angerame in this Howcast video.

Howcast - Learn what guided meditation is from wellness consultant Samantha Ibarguen in this stress management video from Howcast.

Take a scientific approach to soothing your frazzled nerves with these proven methods.

Praying the Rosary is one of the Catholic Church's most popular devotions and enduring images. You may want to dedicate the Rosary to a specific intention, like a sick friend or relative.

This video provides a brief introduction to the ancient practice of meditation. It explains the concept of focusing the mind on one thing, often the breath, and highlights the various ways in which different religions and cultures have...

This video explores five fun facts about mediatation.

The following is a short relaxation technique to help you reduce feelings of anxiety. In Cognitive Behavioral Therapy, there is a concept that changing physiological responses can also change mental processes. With a short activity like...

Mental Training and belly breathing can be a huge asset to a baseball pitcher.

Bob Roth is one of the most experienced and sought-after meditation teachers in the world. Over the past forty-five years, Bob has taught Transcendental Meditation to many thousands of people, including billionaire CEOs, Hollywood...

An introduction to the science and current research concerning theta waves for relaxation. Yes, they work!<br/>

Mental training is critical for baseball players to perform at their best. The Samurai used to meditate on their own death so they'd no longer fear it in combat. Should baseball players use this same tactic?

This video provides beginners with essential tips to start their yoga practice. It emphasizes the need for a yoga mat, comfortable clothing, proper breathing techniques, and the importance of meditation and starting with easy...

This video provides tips for students to learn faster and remember things effectively, including identifying what needs to be memorized, using verbal and visual learning techniques, taking breaks, meditating, and getting adequate rest....

Close you eyes, get comfortable, breathe in deep and fill your body, exhale fully. Inhale positive energy and release stress and doubt. Focus on your breath. If thoughts arise in your mind, just let them float by light clouds in a blue...

Close you eyes, get comfortable, breathe in deep and fill your body, exhale fully. Inhale positive energy and release stress and doubt. Focus on your breath. If thoughts arise in your mind, just let them float by light clouds in a blue...

Close you eyes, get comfortable, breathe in deep and fill your body, exhale fully. Inhale positive energy and release stress and doubt. Focus on your breath. If thoughts arise in your mind, just let them float by light clouds in a blue...