PBS
Pbs Learning Media: Balance Poses
This video helps children maintain balance in their lives by finding their own physical balance. Following along with their instructor, children use leg and core strength to do multiple poses to achieve physical and mental balance. [3:49]
PBS
Pbs Learning Media: Breathing and Stretching
Join us to learn about different breathing and stretching techniques. Following along with their instructor, children take ocean breaths and move their arms in various motions to follow along with their breath in order to calm and center...
PBS
Pbs Learning Media: Sun Salutation
In this video, children follow along with their yoga instructor to start their day out with the sun salutation. Using strong poses such as the Tadasana (mountain pose) and Adho Mukha Svanasana (downward facing dog) as well as controlled,...
PBS
Pbs Learning Media: Go Green
Reduce, reuse and recycle! This video follows Move It! cast member, Jacob, through his home as he demonstrates how his family minimizes their carbon footprint. [5:26]
PBS
Pbs Learning Media: Group Yoga Poses
This video captures children and their yoga instructor working as a group to complete various yoga poses. Together, they use their whole bodies to stretch, breathe and improve posture with moves that involve using the people next to...
PBS
Pbs Learning Media: Relaxation Yoga
Learn how to release stressors and relax through a variety of yoga poses. With their instructor leading them, children lie on their mats and perform stretches and poses such as the supported shoulder stand and twists to reach a state of...
PBS
Pbs Learning Media: Surfing Yoga
In this video, children learn a little bit about yoga such as why people do it and what it is, as well as learn about surfing yoga. [3:57]
PBS
Pbs Learning Media: Setting Goals
Using this Cool It! video, children learn the art of goal setting. The instructor, Kelsey, gives the group some categories, such as friends/family and school/education, to choose from and visualize/write what they want to have or change...
PBS
Pbs Learning Media: Yoga Builds Confidence
In this video, children build their self-confidence through a series of poses within Tadasana or mountain pose. [3:29]
PBS
Pbs Learning Media: Zucchini Croquette
Awab and Ritaj show us how to make Zucchini Croquette in this video. Using a variety of healthy ingredients, such as, zucchini, whole wheat flour, egg and shallots, the pair explains why this is a healthy and delicious recipe. [3:26]
PBS
Pbs Learning Media: Apple Canoes for Two
This Fuel It! video depicts Katherine and Megan as they make their healthy snack called Apple Canoes for Two. Using apples to represent canoes, the girls use various other healthy ingredients to create their playful yet nutritious snack....
PBS
Pbs Learning Media: Chunky Monkey Bars
Follow along in this Fuel It! video, with Alexis as she makes Chunky Monkey bars using a variety of healthy ingredients such as oats, flaxseed, macadamia nuts and banana chips. [5:56]
PBS
Pbs Learning Media: Crickets on Sand
Learn how to make your own hummus in a unique and healthy snack in this Fuel It! video with Brittany, Bryce and Pamela. After making their own hummus from chickpeas and spices, they spread it on a cake and top it with edamame to create...
PBS
Pbs Learning Media: Fruit Fold Ups
In this Fuel It! video, Ella and Sela team up to create a delicious and healthy variation of the fruit roll up. The pair spread peanut butter on a tortilla and then top it with apples and sharp cheese to create their Fruit Fold-Up. [3:39]
PBS
Pbs Learning Media: Fruit Muffins
Brady and Noel work together to create gluten free optional Fruit Muffins in this Fuel It! video. The two use healthy ingredients such as brown rice flour and a variety of fruits to create an alternative to the sugary muffin often found...
PBS
Pbs Learning Media: Fruit Trail Mix
In this Fuel It! video, Becky demonstrates how to create a healthy version of the much-loved snack, trail mix. Using a variety of dry ingredients, such as raisins, peanuts and banana chips, she creates her own Fruit Trail Mix. [3:21]
PBS
Pbs Learning Media: Go Green Snack Variety Dips
In this video, Veronica, Julie and Olga demonstrate how to create three healthy yet delightful dips. [1:53]
PBS
Pbs Learning Media: Good Morning Muffins
Learn how to create a healthy alternative to the traditional breakfast muffin in this Fuel It! video with Mara. Using fruits, vegetables and other healthy ingredients, she creates what is called the Good Morning Muffin. [2:10]
PBS
Pbs Learning Media: Good Stuff Shake
In this Fuel It! video, Thomas revs up for the day by making a Good Stuff Shake. With the use of a wide variety of healthy ingredients, such as carrots, grapes, juice and broccoli, Thomas is able to make the perfect afterschool snack....
PBS
Pbs Learning Media: Super Creamy Bean Dip
Follow along with Ian and his mom in this Fuel It! video as they demonstrate how to make a healthy snack. [4:53]
PBS
Pbs Learning Media: Mystery Smoothie
Join Victoria, Hannah and Mrs. Thomson as they make their healthy snack called the Mystery Smoothie. With ingredients such as strawberries, a banana and spinach they discuss why this is a delicious and healthy afterschool snack. [2:56]
PBS
Pbs Learning Media: Tropical Delight Smoothiesicle
In this Fuel It! video, Kelly, Alyssa and their teacher Mrs. Breck, work together to create their Tropical Smoothie using a variety of healthy ingredients such as pineapple, strawberries and fat-free milk. Learn how to turn the smoothie...
PBS
Pbs Learning Media: Tropical Tacos
Carter and his grandmother Sally demonstrate how to make a healthy meal of Tropical Tacos in this video. [1:41]
PBS
Pbs Learning Media: Very Berry Trail Mix
Follow along with Shannon and Ryan as they work together in this Fuel It! video to demonstrate how to make their Very Berry Trail Mix. The pair uses minimal ingredients to create this healthy and tasty snack including freeze dried...