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Curated Video
How to Do a Side Plank Yoga Pose (Vasisthasana)
Howcast - Learn the side plank pose from certified yoga instructor Chelsey Korus in this Howcast video.
Curated Video
How to Position Your Left Arm on a Violin
Howcast - Learn about left arm position from musician Julie Artzt Becker in this Howcast video.
Curated Video
How to Dance like Beyonce in Single Ladies, Part 5
Howcast - Learn how to dance like Beyonce in Single Ladies from Matt Lopez and DEF-C Crew in this hip-hop dance video, the fifth in a six-part Howcast series.
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How to Dance like Beyonce in Love on Top, Part 7
Howcast - Learn how to dance like Beyonce to Love On Top from Matt Lopez and DEF-C Crew in this hip-hop dance video, the last in a seven-part Howcast series.
Curated Video
How to Dance Like Chris Brown in Drop It Low, Part 1
Howcast - Learn how to dance like Chris Brown to Drop It Low from Matt Lopez and DEF-C Crew in this hip-hop dance video, the first in a two-part Howcast series.
Curated Video
How to Do Knee on Belly Attacks in MMA Fighting
Howcast - Learn knee on belly attacks from Team Radical MMA head coach Rene Dreifuss in this Howcast MMA video.
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How to Do Scarf Attacks in MMA Fighting
Howcast - Learn scarf attacks from Team Radical MMA head coach Rene Dreifuss in this Howcast MMA video.
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Double Attack Mount or Stabilizing Mount in MMA Fighting
Howcast - Learn the double attack mount, or stabilizing mount, from Team Radical MMA head coach Rene Dreifuss in this Howcast MMA video.
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How to Break & Pass the Guard in MMA Fighting
Howcast - Learn how to break and pass the guard from Team Radical MMA head coach Rene Dreifuss in this Howcast MMA video.
Curated Video
How to Strike Past the Guard in MMA Fighting
Howcast - Learn how to strike past the guard from Team Radical MMA head coach Rene Dreifuss in this Howcast MMA video.
Curated Video
How to Do N/S Escapes in MMA Fighting
Howcast - Learn N/S escapes from Team Radical MMA head coach Rene Dreifuss in this Howcast MMA video.
Curated Video
3 Ground Fighting Defense Techniques in MMA
Howcast - Learn three ground fighting defense techniques from Team Radical MMA head coach Rene Dreifuss in this Howcast MMA video.
Curated Video
How to Do Scarf Hold Escapes in MMA Fighting
Howcast - Learn scarf hold escapes from Team Radical MMA head coach Rene Dreifuss in this Howcast MMA video.
Curated Video
How to Counter the Hook in MMA Fighting
Howcast - Learn how to counter a hook from Team Radical MMA head coach Rene Dreifuss in this Howcast MMA video.
Curated Video
How to Throw a Cross in MMA Fighting
Howcast - Learn how to throw a cross from Team Radical MMA head coach Rene Dreifuss in this Howcast MMA video.
Curated Video
How to Throw a Jab in MMA Fighting
Howcast - Learn how to throw a jab from Team Radical MMA head coach Rene Dreifuss in this Howcast MMA video.
Curated Video
How to Do the Oblique Freak Dance Move for Ab Workout
Howcast - Learn how to do the oblique freak for an ab workout from fitness instructor Michelle Seabreeze in this Howcast dance workout video.
Curated Video
How to Do a Prone Hammer Curl for an Arm Workout
Howcast - Learn how to do a prone hammer curl from personal trainer Brett Azar in this Howcast home arm workout for men video.
Curated Video
How to Do Chainsaws for an Arm Workout
Howcast - Learn how to do chainsaws from personal trainer Brett Azar in this Howcast home arm workout for men video.
Curated Video
How to Do a Preacher Curl for an Arm Workout
Howcast - Learn how to do a preacher curl from personal trainer Brett Azar in this Howcast home arm workout for men video.
Curated Video
How to Do a Concentration Curl for an Arm Workout
Howcast - Learn how to do a concentration curl from personal trainer Brett Azar in this Howcast home arm workout for men video.
Curated Video
How to Do a Dumbbell Bench Press for an Arm Workout
Howcast - Learn how to do a dumbbell bench press from personal trainer Brett Azar in this Howcast home arm workout for men video.
Curated Video
How to Do a Bench Dip for an Arm Workout
Howcast - Learn how to do a bench dip from personal trainer Brett Azar in this home arm workout for men video.
Curated Video
How to Do a Downward Dog Push-Up for an Arm Workout
Howcast - Learn how to do a downward dog push-up from personal trainer Brett Azar in this Howcast home arm workout for men video.