Curated Video
History and Benefits of High Intensity Interval Training
This video provides an overview of interval training, its history, and its benefits. It also explores the Tabata protocol, a form of high-intensity interval training developed by Dr. Izumi Tabata and his team. The video concludes by...
Curated Video
Tips for a Meaningful Workout
This video provides beginners with the basics of getting started in the gym. It covers topics such as showing up, utilizing the induction process, warming up, using machine weights, working major muscle groups, progressing gradually,...
Curated Video
Introduction to Weight Training
This video discusses the history and benefits of weight training, emphasizing the importance of finding the right routine based on your fitness level and goals. It provides safety precautions and emphasizes the importance of proper form...