Curated Video
Proper Breathing
Coach Socrates introduces Miss Palomine to the concept of proper breathing. He shows her how to inhale through her nose and to exhale through her mouth, and they practice taking deep breaths and practice breathing properly while exercising.
Curated Video
Upper Body, Lower Body, Core and Floor Exercises
Coach Socrates and Miss Palomine begin with a warm-up routine on the face, head, neck, shoulders, arms, wrists and fingers. They then, (including the student) perform Coach Socrates’s core exercises, lower body exercises and floor...
Curated Video
Floor Exercises 2
Coach Socrates introduces Miss Palomine to a routine of floor exercises. They then, (including the student) perform Coach Socrates's floor exercise routine to strengthen the stomach, waist, hips, legs, and bottom.
Curated Video
The Importance of Stretching
Coach Socrates introduces Miss Palomine to stretching exercises. He shows her how to stretch her arms, sides, hips, legs and lower back.
Curated Video
Breathing Your Way to Fitness
Coach Socrates teaches Miss Palomine healthy breathing techniques. He then puts her through some breathing exercises to demonstrate the value of proper breathing.
Curated Video
A Balanced Work Out
Coach Socrates and Miss Palomine discuss the importance of having good balance. Coach Socrates then introduces Miss P to a series of exercises to improve balance.
Curated Video
How the Body Works
Coach Socrates and Miss P review the functions of the heart, lungs, brain, bones, and muscles and then have some fun with the Coach’s rap.
Curated Video
Let’s All Take a Deep Breath
Coach Socrates and Miss Palomine discuss the importance of deep breathing exercises. With the help of her Coach, Miss Palomine then monitors her lungs and heart while exercising. The Coach and Miss Palomine close the workout by trying...
Curated Video
Name That Body Part
Coach Socrates and Miss Palomine play a game of “Name That Body Part.” Once Miss Palomine guesses the body part, they talk about what the body part does, and which exercises benefit that body part.
Curated Video
Floor Exercises
Coach Socrates shows Miss P a variety of floor exercises to strengthen and stretch her muscles.
Curated Video
Working the Lower Body
Coach Socrates explains how the muscles work in the lower area of the body and why these muscles are so important. He then shows Miss Palomine some lower body strengthening and stretching exercises using a chair.
Curated Video
Let’s Go to the Gym
Dr. Algae talks about the benefits of joining a gym and describes some of the exercise classes that many gyms offer.
Curated Video
Sit-Ups, Push-Ups, and Lunges
Coach Socrates puts Miss P through a full work out to exercise the major muscle groups with sit-ups, push-ups and two different sets of lunges.
Curated Video
Developing an Exercise and Activity Plan
Coach Socrates and Miss Palomine talk about making an activity chart to keep track of the activities done each day. They then review Socrates’ activity chart as an example.
Curated Video
V-Sit, Push Up and Squat
Coach Socrates and Miss Palomine talk about the three major muscle groups that need to be exercised. Coach Socrates then puts Miss Palomine through a series of exercises to strengthen the upper body, core and lower body.
Curated Video
Push-Ups and Pull-Ups
Dr. Algae and your student focus on the final exercises of The President’s Fitness Challenge, push-ups and pull-ups. He describes the way both exercises should be done and then provides exercises to help your student to build the upper...
Vlogbrothers
Consciously Experiencing Human Dignity
which John in inspired by--get this--a YouTube comment to consider more carefully what he loves and looks for in art (and beyond). Thanks, 33ranjit!
Curated Video
gRPC [Golang] Master Class Build Modern API and Microservices - Course Objective
gRPC Course Overview: Course Objective This clip is from the chapter "gRPC Course Overview" of the series "gRPC [Golang] Master Class: Build Modern API and Microservices".This section will give a brief introduction about the course.
Next Animation Studio
Japan, Australia agree in principle to security agreement
The leaders of Japan and Australia have reached a preliminary agreement on a bilateral defense pact
Bethany Thiele, Art Teacher
Craft Knife Safety and Tips for Beginners
I have found this knife to be best to work with (X-Acto #2 blades). I am using a Self-Healing Mat to work on.
Next Animation Studio
Huge international fleet conducts drills around Taiwan and South China Sea aimed at China
Three aircraft carriers from the U.S. and U.K. combined with a helicopter carrier from Japan to conduct exercises north of Taiwan in the same weekend that China made a record number of incursions into Taiwan’s air defense zone.
Next Animation Studio
Russia conducts largest military exercises since Cold War off Hawaii
Russia has conducted its largest military exercises since the Cold War off the coast of Hawaii.
Curated Video
STRETCH YOUR BACK
Stretch the back side of your body from head to heels with a right-side-up and an upside-down forward bend. But first, Wai Lana shows you how to stretch and tone your arms, shoulders, and neck.
Curated Video
The History of Gyms from Ancient Greece to Today
Gyms have been an important place for physical health and well-being since Ancient Greece. Explore the gyms of civilizations past and learn about the different ways gyms are used today. Learn about common exercises and equipment found in...