SciShow
Do You Have a Maximum Heart Rate?
Does your heart rate have an upper limit and could you ever reach it?
SciShow
What's Causing That Stitch in Your Side?
What's the deal with that sharp pain in your side when you're trying to win that marathon? SciShow has the answers! Hosted by: Hank Green
SciShow
Why Did You Skip a Period?
Have you had a normal menstrual cycle and then you suddenly miss a period? There are different reasons why this can happen, and if you don't experience a period you were expecting, you’ll probably want to talk to your health care...
SciShow
Why Did You Skip a Period?
Have you had a normal menstrual cycle and then you suddenly miss a period? There are different reasons why this can happen, and if you don't experience a period you were expecting, you’ll probably want to talk to your health care...
SciShow
Your Muscles Do Remember... But Not The Way You Think
Did you know that if you start working out, your body will kind of "remember" what it's like to be strong, even after you take some time off? How are your muscles able to do that?
SciShow
What's Causing That Stitch in Your Side?
What's the deal with that sharp pain in your side when you're trying to win that marathon? SciShow has the answers!
SciShow
Do You Have a Maximum Heart Rate?
Does your heart rate have an upper limit and could you ever reach it?
TED-Ed
TED-ED: How playing sports benefits your body ... and your brain - Leah Lagos and Jaspal Ricky Singh
The victory of the underdog. The last minute penalty shot that wins the tournament. The training montage. Many people love to glorify victory on the field, cheer for teams, and play sports. But should we be obsessed with sports? Are...
Curated Video
Make the Right Choice
Dr. Forrester teaches about making healthful choices to keep your body in top shape.
Great Big Story
Ernestine Shepherd, the 80-year-old bodybuilding marvel
Meet Ernestine Shepherd, an 80-year-old who transforms lives through fitness.
Curated Video
Peripheral Artery Disease (PAD) - The Accumulation of Fatty Plaque in the Arteries
Explore the intricacies of Peripheral Artery Disease (PAD) with this visually captivating animation. Using a creative storytelling approach and the metaphor of a distribution chain, you'll discover how the arteries face restricted blood...
Curated Video
Embrace the Adventure: Outdoor Fitness for Mind, Body, and Spirit
Escape the monotony of the gym and embrace the thrill of outdoor adventure with a blend of challenge and excitement. From icy terrain to rock climbing to trail bike riding, reconnect with your inner adventurer while enhancing your...
Curated Video
Proper Breathing
Coach Socrates introduces Miss Palomine to the concept of proper breathing. He shows her how to inhale through her nose and to exhale through her mouth, and they practice taking deep breaths and practice breathing properly while exercising.
Curated Video
Get Your Low in the Flow
Coach Socrates and Miss Palomine identify various parts of the lower body. The Coach gives a quick overview of why it’s so important to strengthen the lower body. They then, (including the student) perform Coach Socrates’s “Get Your Low...
Curated Video
There is Something Fishy Going On Around Here
Coach Socrates reviews the protein section of the food pyramid and tells the student that fish is another excellent source of protein. He talks about the different kinds of fish we can eat, and then demonstrates to Miss Palomine how to...
Curated Video
Working the Waist, Stomach, and Back
Coach Socrates explains how the muscles work in the trunk area of the body and why these muscles are so important. He then shows Miss Palomine some breathing and twisting exercises and ends with a short aerobic work-out.
Curated Video
Breathing Your Way to Fitness
Coach Socrates teaches Miss Palomine healthy breathing techniques. He then puts her through some breathing exercises to demonstrate the value of proper breathing.
Curated Video
Everybody Jump!
Coach Socrates puts Miss Palomine through a series of jumping exercises intended to strengthen leg muscles and build endurance.
Curated Video
Take A Deep Breath
Coach Socrates shows Miss Palomine two breathing techniques – deep breathing and alternate breathing and explains the importance of proper breathing techniques.
Curated Video
How the Body Works
Coach Socrates and Miss P review the functions of the heart, lungs, brain, bones, and muscles and then have some fun with the Coach’s rap.
Curated Video
Let’s All Take a Deep Breath
Coach Socrates and Miss Palomine discuss the importance of deep breathing exercises. With the help of her Coach, Miss Palomine then monitors her lungs and heart while exercising. The Coach and Miss Palomine close the workout by trying...
Curated Video
Dancing for Fitness
Dr. Algae explains that dance can be a rigorous form of aerobic exercise and fun, too. He describes the many benefits of exercising through dance.
Curated Video
Let’s Curl Up For Fitness
Dr. Algae talks about The President’s Fitness Challenge and then introduces your student to an exercise called “curl-ups”.