Curated Video
How to Do the Half Roll Down in Pilates
Howcast - Learn how to do the beginner Pilates Mat exercise the half roll down from Core Pilates NYC instructor Sarah Ruback in this Howcast workout video.
Curated Video
How to Do The Hundred in Pilates
Howcast - Learn how to do the beginner Pilates Mat exercise The Hundred from Core Pilates NYC instructor Sarah Ruback in this Howcast workout video.
Curated Video
How to Do a Pilates Curl
Howcast - Learn how to warm up for Pilates Mat by doing a Pilates curl from Core Pilates NYC instructor Sarah Ruback in this Howcast workout video.
Curated Video
How to Do Rib Cage Arms in Pilates
Howcast - Learn how to warm up for Pilates Mat by doing rib cage arms from Core Pilates NYC instructor Sarah Ruback in this Howcast workout video.
Curated Video
How to Do a Double Leg Kick Pilates Move for a Leg Workout
Howcast - Learn how to do the double kick Pilates move from personal trainer Mindi Smith in this Howcast sexy legs workout video.
Curated Video
How to Do a Roll Up in Pilates
Howcast - Learn how to do the roll up, a beginner Pilates Mat exercise, from Core Pilates NYC instructor Sarah Ruback in this Howcast workout video.
Curated Video
How to Get Rid of a Side Stitch during a Run
Howcast - Learn how to get rid of a side stitch during a run from competitive runners Doug Oldiges and Stephanie Coburn in this Howcast video.
Curated Video
How to Do the Deadman Float aka Jellyfish Float
Howcast - Learn how to do the dead man float, aka the jellyfish float, in this online swimming lesson from Howcast.
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How to Do a Proper Sit-Up
Howcast -Learn how to do a proper sit-up from certified personal trainer Amanda Edell in this Howcast ab workout video.
Curated Video
How to Play Harmonica like John Popper
Howcast - Learn how to play harmonica like John Popper of Blues Traveler with this harmonica lesson taught by John Popper himself.
Curated Video
How to Strengthen Your Back with Exercise
Chronic back pain need not be permanent. Why not take a little time out to feel better and stronger?
Curated Video
Standing Ab Routine to Tone & Strengthen
Discover the power of standing ab exercises designed to sculpt and tone your midsection while using a chair for support.
Curated Video
Seated Yoga for Increased Energy
Experience the benefits of a gentle chair yoga practice, including increased mobility & flexibility, leaving you feel recharged, refreshed and ready for your day.
Curated Video
3 Minute Energizing Ab & Leg Routine
Tone and strengthen your abs and legs with moves you can do while entirely seated in a chair. Perfect for all levels, especially beginners!
Curated Video
3 Minute Balance & Core Routine
Enjoy a revitalizing yoga session designed to cultivate balance and core strength. Unwind your mind while empowering your body with this quick practice. Perfect for all levels, especially beginners!
Curated Video
Seated Yoga to Tone Your Waist & Core
Engage your core and enhance your posture with our invigorating chair yoga practice, focusing on abdominal strength while toning and tightening your waistline.
Curated Video
Seated Yoga to Tone Your Lower Abs & Thighs
Unlock a healthier you as we focus on boosting strength and mobility while toning your legs and core. Experience the benefits of mindful movement, enhancing your body's flexibility and stability all while entirely seated in a chair.
Curated Video
Yoga to Tone Your Legs & Abs
Discover the power of seated ab exercises with this gentle chair yoga routine designed to sculpt your core while strengthening and toning your legs. Great for all levels, especially beginners.
Curated Video
Seated Yoga to Unwind, De-stress, and Recharge
Embrace a gentle seated yoga session that empowers you with improved posture, reduced tension, and a profound feeling of wellness.
Curated Video
Seated Yoga for Energy & Flexibility
Experience a burst of vitality like never before with this quick and simple chair yoga routine. Get ready to feel energized and ready to conquer the day!
Curated Video
3 Minute Midday Energizing Stretch
Revitalize your day with a gentle chair yoga practice. Experience the perfect blend of calming stretches and mindful breathing, allowing stress to melt away and relaxation to flow in.
Curated Video
Quick Morning Wake-Up Stretch
Welcome the morning with a blend of seated poses that focus on breathing, stretching and mindfulness, leaving you feeling centered and ready to embrace the day.
Curated Video
Yoga to Strengthen Your Core & More
Experience the fusion of mindful movement and core strengthening in our ab-focused chair yoga routine, perfect for all levels.
Curated Video
Seated Yoga to Tone Your Thighs & Core
Elevate your fitness routine with a chair yoga practice designed to tone and strengthen your thighs and core, while improving mobility. Join us for gentle yet effective movements that promote flexibility and build muscle, all from the...