Curated Video
Seated Morning Stretch for Energy
Enjoy a rejuvenating chair yoga routine designed to ease morning stiffness, enhance circulation, and set a positive tone for your day.
Curated Video
Midday Yoga Break
Incorporate wellness into your day with chair yoga designed to rejuvenate both body and mind. Whether at home or work, our chair yoga session offers a convenient way to stretch and recharge during your busy day.
Curated Video
Gentle Seated Yoga Flow for Energy
Join us as we harmonize breath and movement in a gentle seated yoga practice designed to revitalize and reenergize your body and mind.
Curated Video
Quick Ab Routine To Energize Your Day
Energize your core while you strengthen your abs with this quick yoga routine you can do while entirely seated in a chair, suitable for all levels.
Curated Video
Seated Yoga to Reenergize
Unwind, de-stress, and recharge with a quick chair yoga session designed to reduce tension, increase energy and enhance your overall well-being.
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Morning Yoga Pick-Me-Up
Enhance your flexibility, boost circulation, and uplift your spirit with this quick and effective chair yoga routine to start your day!
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Gentle Yoga to Destress & Relax
Enjoy a gentle chair yoga practice as we nurture your body and mind, promoting relaxation, flexibility, and a renewed sense of vitality.
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Gentle Chair Yoga Flow
Enjoy the benefits of a gentle chair yoga flow, including increased mobility & flexibility, leaving you feel recharged, refreshed and ready for your day.
Curated Video
Yoga Flow for Energy
Nurture your body and mind, promoting relaxation, balance, and a renewed sense of vitality with a gentle seated chair yoga practice.
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Simple Wake Up Stretch Seated in a Chair
Whether you're at home or at the office, our quick chair yoga video will help you jumpstart your day with increased flexibility, mobility and renewed energy.
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Refreshing Morning Seated Stretch
Jumpstart your day with a series of simple stretches you can do while entirely seated in a chair, perfect for a gentle morning routine to get your energy flowing.
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Chair Yoga Flow to Reset Your Body
Let go of stress and embrace tranquility with this quick flow practice you can do while entirely seated in a chair.
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Chair Yoga to Tone & Tighten Your Waist
Twist and trim as we work our waist & core while entirely seated in a chair.
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Easy Feel Good Yoga You Can Do in a Chair
Experience the benefits of a gentle chair yoga practice, including increased mobility & flexibility, leaving you feeling recharged, refreshed and ready for your day.
Curated Video
Easy Feel Good Stretch While Seated in a Chair
Experience the benefits of a gentle chair yoga practice, including increased mobility & flexibility, leaving you feel recharged, refreshed and ready for your day.
Curated Video
Chair Yoga Wake Up Stretch
Start your day with gentle stretches in our morning chair yoga session, promoting flexibility and relaxation right from the comfort of your seat.
Curated Video
Chair Yoga Flow for Energy
Alleviate stiffness, promote relaxation and feel rejuvenated for the rest of your day with this gentle, yet highly effective chair yoga practice.
Curated Video
Quick Chair Yoga Routine to Burn Belly Fat While Toning Abs, Arms & Legs
Try this quick & effective core focused chair yoga routine to tone your abs, arms & legs while seated in a chair! Perfect for beginners, office workers, or anyone looking for a quick, low-impact workout you can do anywhere. Give it a try...
Curated Video
Quick Chair Yoga Flow to Start Your Day
Get ready for a quick and effective chair yoga stretch designed to help boost your energy, improve flexibility, increase mobility and reduce stress. This accessible flow is a perfect option for those new to yoga or with limited mobility.
Curated Video
Quick Chair Yoga Daily Reset
Enjoy this quick and effective 2 minute yoga practice to help recharge your energy, improve flexibility, increase mobility & circulation, and reduce stress. - Perfect for beginners - Add as a warm up to your regular exercise routine -...
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Twist Your Way to a More Sculpted Waist
This quick session includes invigorating twists to help tighten and tone your belly muscles without the neck, back or knee pain that so many experience when trying to get down on the ground. Suitable for all levels, perfect for beginners!
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Stretch & Twist Your Way to a More Toned Waist
Let's stretch & twist our way to a more toned waist and more, all while entirely seated in a chair! Great for all levels, especially beginners!
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Chair Yoga for Tight Back & Hamstrings Relief
This quick yoga session can change your day! Relax your tight back & hamstrings with simple stretches you can do in a chair. Suitable for all levels, perfect for beginners!
Curated Video
Quick Chair Yoga Morning Stretch for Energy
Sure yoga is great anytime of day, but especially in the morning! Start your day with this quick & effective invigorating session and boost your energy! Set a positive tone for your entire day, feeling focused, refreshed, alert and...