Curated Video
Tone & tighten your abs, legs & more with this quick routine!
Want to tone your abs & legs without getting down on the ground? Start with this easy chair exercise routine that you can do in just a few minutes! Perfect for beginners or those looking for a quick fitness boost at home or in the office!
Curated Video
2 Minute Ab Routine To Tone & Tighten Your Waist & More
Target your abdominal muscles, legs and more with this accessible and effective routine designed to help tighten and tone your waist all while entirely seated in a chair! A perfect option for beginners or those with limited mobility.
Curated Video
Quick Chair Yoga Flow for Stress Relief
Enjoy a relaxing and rejuvenating chair yoga flow, designed to ease stress and tension while promoting flexibility and relaxation. This session offers a gentle and accessible practice that can be enjoyed by anyone, regardless of their...
Curated Video
Chair Yoga for Quick Back Tension Relief
Improve your posture with these simple chair yoga poses that target back pain caused by sitting too long. Suitable for all levels, perfect for an at-home or in-office stretching routine!
Curated Video
Chair Yoga to Relieve Your Tight Back - Beginner Friendly!
This quick chair yoga routine is designed to refresh your tired, achy back and provide gentle tension relief. Perfect for office workers or anyone who wants a simple and effective way to stretch and improve flexibility.
Curated Video
5 Minutes to Refresh Your Tight Back
If you sit for long hours, it's important to take time to stretch! Release your tight, achy back with simple yet effective yoga moves you can do while entirely seated in a chair. Great for all levels, especially beginners.
Curated Video
Seated Yoga to Tone Your Waist and More
Enjoy this accessible and effective quick routine to tone & tighten your abs, waist & more all while entirely seated in a chair!
Curated Video
Morning Yoga to Start Your Day Refreshed
Refresh and recharge with a gentle chair yoga routine designed to ease morning stiffness, while increasing mobility and flexibility!
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Seated Yoga to Relax & Refresh Your Day
Start feeling like your best self as you unwind, release stress and reset your nervous system. Enjoy easy-to-follow yoga moves while you release tension and feel rejuvenated in no time.
Curated Video
Tone Your Abs, Legs & More While Seated in a Chair
Enjoy this accessible and effective 3 minute routine to strengthen your core, legs & more all while entirely seated in a chair. Includes gentle ab exercises designed to help tighten and tone your belly muscles without neck, back or knee...
Curated Video
Quick Routine to Strengthen Legs, Core & More
Create more ease in your daily life with a strong core! Join us for a quick session designed to activate your legs, core and more while helping you build strength and stability.
Curated Video
3 Minute Seated Ab Routine for a Stronger Core
Enjoy a gentle chair yoga session that targets your core muscles, helping you build strength and stability while entirely seated in a chair. Suitable for all levels, perfect for beginners!
Curated Video
Follow a human breath
Follow the journey of a human breath. Life processes - Body systems - The respiratory system Learning Points As we inhale, air travels down the trachea to the lungs. Oxygen in the lungs passes through bronchioles and air sacs into the...
Curated Video
The Science and Benefits of Laughter: Why We Need It Daily
Discover the power and importance of laughter through scientific exploration and practical exercises. Learn how laughter is initiated in the brain, its effects on the body, and why it's crucial for physical and emotional health. This...
Curated Video
Single Nostril Breathing Exercise for Calm and Focus
Learn the Single Nostril breathing exercise with Yoga Guppy instructor Rashmi to feel calm and focused. By alternating breathing through each nostril, this exercise helps reduce anxiety, anger, and stress, promoting relaxation and mental...
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Woodcutter Breathing Exercise
Join Rashmi at Yoga Guppy for a fun and energizing breathing exercise called the Woodcutter Breath. In this practice, you'll imagine chopping a wooden log with your breath, strengthening your lungs and building inner power. Follow along...
Curated Video
The Respiratory System
Dr. Forrester describes the body’s respiratory system by highlighting each component of the system and explaining how the diaphragm, larynx, trachea, bronchioles, and air sacs aid the lungs in the human body’s exchange of oxygen for...
Curated Video
A Few of My Friends: Communication
Jessi does an unscripted show and brings on a few of the animals to share. She talks about how they're communicating using body language and behavior that's typical of each species and individual.
Curated Video
Peaches and Cottage Cheese
Coach Socrates shows Miss Palomine how to make a healthy fruit and dairy snack.
Curated Video
Breathing Your Way to Fitness
Coach Socrates teaches Miss Palomine healthy breathing techniques. He then puts her through some breathing exercises to demonstrate the value of proper breathing.
Curated Video
Take A Deep Breath
Coach Socrates shows Miss Palomine two breathing techniques – deep breathing and alternate breathing and explains the importance of proper breathing techniques.
Curated Video
Let’s All Take a Deep Breath
Coach Socrates and Miss Palomine discuss the importance of deep breathing exercises. With the help of her Coach, Miss Palomine then monitors her lungs and heart while exercising. The Coach and Miss Palomine close the workout by trying...
Lingokids
Curiosity Time with Libby: Stretching
Coach Libby helps explain why we stretch and why it's a great part of a daily self-care routine.
Brainwaves Video Anthology
Erika Sandstrom - Green Screen Gal
Erika Sandstrom taught 8 years in Missouri and is currently in the Peabody Public Schools teaching grades 6th-8th as a Digital Media Teacher and was the Yearbook Manager for 3 years. She also serves on the district Technology Team and...