Curated Video
Finding Peace and Quiet: Mindful Meditation for Stress Relief Part 1
In this two-part video series titled "Peace and Quiet," the speaker from Can Do U introduces the concept of mindfulness and guides viewers through a mindful meditation practice. The speaker highlights the inevitability of stress in life...
Curated Video
Mindful: Middle School Mindfulness Part 1
In this series of 3 videos from In Control, we help middle schoolers to understand what mindfulness meditation is, how it helps, and how to practice mindfulness meditation in a non-weird way.
Ti & Me TV
Do This Meditation For Confidence
This is just one day of a 10 DAY CONFIDENCE CHALLENGE. Transformational coach, Jessie Douglass-Smith McGraw, leads you through an incredible short meditation that will help you improve your self-esteem!
Visual Learning Systems
The Importance of Breathing and the Respiratory System
This video explains why we need to breathe and how our respiratory system works. The video also describes the process of air flowing through the trachea, bronchial tubes, and lungs, where oxygen is absorbed into the bloodstream and waste...
Wonderscape
Pilates Kids: Chair Pilates
This is a Chair Pilates workout video designed for students to take a break from studying and stretch their bodies. The instructor guides viewers through a series of exercises that can be done while sitting in a chair, targeting areas...
Curated Video
EXERCISE YOUR EYES
Wai Lana shows you a simple exercise to strengthen your eyes. Then you’ll relax neck and shoulder tension with a series of feel-good stretches.
Curated Video
COOLING BREATH
Wheel, Sun, and Squatting Pose are invigorating asanas that increase your circulation and heat up your body. Later, you can cool down with Sheetali Pranayama.
Ti & Me TV
How To Get Higher Leg Extensions- Class With Miss Auti
Hi dancers! Today I am bringing you a dance class on how to get higher leg extensions. I know we all want to work on flexibility and getting awesome leg holds, tilts, and other flexibility tricks. Trainer Kendall Baab, from True Dance...
Catalyst University
Breathing Techniques 😮💨 for Dyspnea & Relaxation | Pursed Lip, Diaphragmatic, & Box Breathing
In this video, I will explain and demonstrate several clinically important breathing techniques including pursed lip breathing, diaphragmatic breathing, and box breathing. See timestamps below in the comments.
Neuro Transmissions
A Simple Guided Meditation
The following is a short relaxation technique to help you reduce feelings of anxiety. In Cognitive Behavioral Therapy, there is a concept that changing physiological responses can also change mental processes. With a short activity like...
Wonderscape
Pilates for Kids: Strengthening the Powerhouse and Controlling Movement
In this Pilates for kids video, Sarah guides viewers through a workout focused on control and using the powerhouse muscles. The exercises include hundreds, single leg circles, double leg stretch, spine twist, sidekick circles, hip...
Catalyst University
Valsalva Test | Rationale & Interpretation
In this video, I explain and demonstrate the Valsalva test, a special test used in the assessment of a cervical radiculopathy.
Catalyst University
Pulmonary Function Lab Values EXPLAINED (for the NPTE)
In this video, we explore pulmonary function lab values, the bare minimum that you need to memorize, and how to calculate everything else.
Seven Dimensions
Office Stretching Class: Energize and Refocus
This video shows a stretch class led by Brittany, aimed at providing office workers with exercises to relieve tension and improve flexibility. The class includes various stretches for the shoulders, fingers, wrists, neck, and legs, as...
Catalyst University
Pulmonary Function Tests (PFTs) | Examples 1 & 2
In this video, do a couple examples of pulmonary function tests for obstructive and restrictive defects.
Curated Video
SPORTS PROTECTION
Front thighs strong but tight from your favorite sport? Stretch them out with Intense Camel. Strengthen the oft-neglected back thighs with Tiger Pose to prevent common injuries.
Britlish
Bubble Idioms (no subtitles)
Idioms are an important part of the English language, and this video looks at British English idioms associated with bubbles. There are no subtitles on screen and the narrator narrates with clear standard British accent. Carefully...
Curated Video
CLOSE YOUR NOSE
Half of it, that is. This breathing technique energizes the body, soothes jangled nerves and sharpens the mind. Wai Lana shows you a different way to do Shoulderstand, too.
Tumble Science Podcast for Kids
Whales and Snot from their Blowholes
A whale inhales and exhales air through the blowhole at the top of its head. The plume that rises when the whale exhales is made up of blow, a scientific term for whale snot. Whale snot can reveal important information about whale...
Curated Video
ARCH & BEND
Alternate between forward bends and backbends to keep your spine supple and strong. Strengthen your thighs and abs with Half Vessel Pose.
Curated Video
STRIKING COBRA AND HEADSTAND
This dynamic version of Cobra strengthens arms and tones the back. Wai Lana also does some upside down poses, including Headstand.
Curated Video
DYNAMIC COMBO ROLLS
Turn upside down, stretch your hamstrings, test your balance, and strengthen your abs all in one fun exercise that combines different poses.
Curated Video
STAY COOL
Warm up with Salute to the Sun, then cool both mind and body with Sheetali Pranayama, an easy breathing technique.
Curated Video
BACK RELIEF
Join Wai Lana for three simple poses to release stiffness and tension in your back and shoulders. Then combine groin stretches with forward bends, twists, and leg lifts.