Follow the journey of a human breath.
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Life processes - Body systems - The resp
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Learning Points
As we inhale, air trav
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ls down the trachea to the lungs.
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Discover the power and importance of laughter through scientific exploration and practical exercises. Learn how laughter is initiated in the brain, its effects on the body, and why it's crucial for physical and emotional health. This...

Learn the Single Nostril breathing exercise with Yoga Guppy instructor Rashmi to feel calm and focused. By alternating breathing through each nostril, this exercise helps reduce anxiety, anger, and stress, promoting relaxation and mental...

Join Rashmi at Yoga Guppy for a fun and energizing breathing exercise called the Woodcutter Breath. In this practice, you'll imagine chopping a wooden log with your breath, strengthening your lungs and building inner power. Follow along...

Dr. Forrester describes the body’s respiratory system by highlighting each component of the system and explaining how the diaphragm, larynx, trachea, bronchioles, and air sacs aid the lungs in the human body’s exchange of oxygen for...

Jessi does an unscripted show and brings on a few of the animals to share. She talks about how they're communicating using body language and behavior that's typical of each species and individual.

Coach Socrates shows Miss Palomine how to make a healthy fruit and dairy snack.

Coach Socrates teaches Miss Palomine healthy breathing techniques. He then puts her through some breathing exercises to demonstrate the value of proper breathing.

Coach Socrates shows Miss Palomine two breathing techniques – deep breathing and alternate breathing and explains the importance of proper breathing techniques.

Coach Socrates and Miss Palomine discuss the importance of deep breathing exercises. With the help of her Coach, Miss Palomine then monitors her lungs and heart while exercising. The Coach and Miss Palomine close the workout by trying...

Coach Libby helps explain why we stretch and why it's a great part of a daily self-care routine.

Erika Sandstrom taught 8 years in Missouri and is currently in the Peabody Public Schools teaching grades 6th-8th as a Digital Media Teacher and was the Yearbook Manager for 3 years. She also serves on the district Technology Team...

In this two-part video series titled "Peace and Quiet," the speaker from Can Do U introduces the concept of mindfulness and guides viewers through a mindful meditation practice. The speaker highlights the inevitability of stress in life...

In this series of 3 videos from In Control, we help middle schoolers to understand what mindfulness meditation is, how it helps, and how to practice mindfulness meditation in a non-weird way.

This is just one day of a 10 DAY CONFIDENCE CHALLENGE.<b<br/>r/>

Transformational coach, Jessie Douglass-Smith McGraw, leads you through an incredible short meditation that will help you improve your self-esteem!

This video explains why we need to breathe and how our respiratory system works. The video also describes the process of air flowing through the trachea, bronchial tubes, and lungs, where oxygen is absorbed into the bloodstream and waste...

This is a Chair Pilates workout video designed for students to take a break from studying and stretch their bodies. The instructor guides viewers through a series of exercises that can be done while sitting in a chair, targeting areas...

Wai Lana shows you a simple exercise to strengthen your eyes. Then you’ll relax neck and shoulder tension with a series of feel-good stretches.

Wheel, Sun, and Squatting Pose are invigorating asanas that increase your circulation and heat up your body. Later, you can cool down with Sheetali Pranayama.

Hi dancers! Today I am bringing you a dance class on how to get higher leg extensions. I know we all want to work on flexibility and getting awesome leg holds, tilts, and other flexibility tricks. Trainer Kendall Baab, from True Dance...

In this video, I will explain and demonstrate several clinically important breathing techniques including pursed lip breathing, diaphragmatic breathing, and box breathing. See timestamps below in the comments.

The following is a short relaxation technique to help you reduce feelings of anxiety. In Cognitive Behavioral Therapy, there is a concept that changing physiological responses can also change mental processes. With a short activity like...

In this Pilates for kids video, Sarah guides viewers through a workout focused on control and using the powerhouse muscles. The exercises include hundreds, single leg circles, double leg stretch, spine twist, sidekick circles, hip...

In this video, I explain and demonstrate the Valsalva test, a special test used in the assessment of a cervical radiculopathy.