In this video, we explore pulmonary function lab values, the bare minimum that you need to memorize, and how to calculate everything else.

This video shows a stretch class led by Brittany, aimed at providing office workers with exercises to relieve tension and improve flexibility. The class includes various stretches for the shoulders, fingers, wrists, neck, and legs, as...

In this video, do a couple examples of pulmonary function tests for obstructive and restrictive defects.

Front thighs strong but tight from your favorite sport? Stretch them out with Intense Camel. Strengthen the oft-neglected back thighs with Tiger Pose to prevent common injuries.

Idioms are an important part of the English language, and this video looks at British English idioms associated with bubbles. There are no subtitles on screen and the narrator narrates with clear standard British accent. Carefully...

Half of it, that is. This breathing technique energizes the body, soothes jangled nerves and sharpens the mind. Wai Lana shows you a different way to do Shoulderstand, too.

A whale inhales and exhales air through the blowhole at the top of its head. The plume that rises when the whale exhales is made up of blow, a scientific term for whale snot. Whale snot can reveal important information about whale...

Alternate between forward bends and backbends to keep your spine supple and strong. Strengthen your thighs and abs with Half Vessel Pose.

This dynamic version of Cobra strengthens arms and tones the back. Wai Lana also does some upside down poses, including Headstand.

Turn upside down, stretch your hamstrings, test your balance, and strengthen your abs all in one fun exercise that combines different poses.

Warm up with Salute to the Sun, then cool both mind and body with Sheetali Pranayama, an easy breathing technique.

Join Wai Lana for three simple poses to release stiffness and tension in your back and shoulders. Then combine groin stretches with forward bends, twists, and leg lifts.

In this video, I explain and demonstrate how to use an inspiratory muscle trainer, a common modality to help strengthen the thoracic diaphragm and the intercostals.

Try a range of backbends to strengthen your spine, stretch your abdominal organs, and build your stamina.

Wai Lana demonstrates some exercises to stretch these notoriously tight tendons at the backs of the legs.

Learn some of the basic movements and routines that make up the Pilates practice.<b<br/>r/>

Pilates part 2/4

Movement mentor Mike Snell shows simple but wonderfully effective ways to combat “death by desk” through mindful breathing, stretching, swiveling, shaking and rolling your body – all while sitting down. Prepare to feel revitalized and...

In this video, we explore how to activate the transversus abdominis muscle in a short demonstration.

Close you eyes, get comfortable, breathe in deep and fill your body, exhale fully. Inhale positive energy and release stress and doubt. Focus on your breath. If thoughts arise in your mind, just let them float by light clouds in a blue...

This video provides an explanation of how our lungs work to facilitate the process of breathing. It explores the role of the respiratory system, detailing the journey of inhaled air through the trachea, bronchial tubes, bronchioles, and...

FT's Daniel Garrahan tries out apps, corporate mindfulness, organic dance and a 'gong bath'

Stand and Stretch is designed to help you learn some simple stretching to include in your work day. It demonstrates mindful stretching, including neck stretches, shoulder rolls, back stretching, quad stretches, shaking wrists, and...

In this video, I show you the following:<br/>
[1] meaning of Respiratory Parameters [IRV, ERV<br/>, TV, etc.]
[2] a strategy for doing calculations with R<br/>espiratory Parameters
[3] several examples of calculations

This video provides an overview of the human voice, explaining how it is produced through the vibration of vocal cords and the manipulation of air flow. It emphasizes the importance of rest and proper care for maintaining a healthy...