Catalyst University
Inspiratory Muscle Training | Rationale & Demonstration
In this video, I explain and demonstrate how to use an inspiratory muscle trainer, a common modality to help strengthen the thoracic diaphragm and the intercostals.
Curated Video
BACKBEND BOONS
Try a range of backbends to strengthen your spine, stretch your abdominal organs, and build your stamina.
Curated Video
THE HAMSTRINGS
Wai Lana demonstrates some exercises to stretch these notoriously tight tendons at the backs of the legs.
Curated Video
Popular Pilates Moves
Learn some of the basic movements and routines that make up the Pilates practice. Pilates part 2/4
Seven Dimensions
Desk Stretch and Movement Break
Movement mentor Mike Snell shows simple but wonderfully effective ways to combat “death by desk” through mindful breathing, stretching, swiveling, shaking and rolling your body – all while sitting down. Prepare to feel revitalized and...
Catalyst University
Transversus Abdominis | How to Activate It 💪
In this video, we explore how to activate the transversus abdominis muscle in a short demonstration.
After Skool
Finding Growth Through Struggle - Guided Meditation (10 min)
Close you eyes, get comfortable, breathe in deep and fill your body, exhale fully. Inhale positive energy and release stress and doubt. Focus on your breath. If thoughts arise in your mind, just let them float by light clouds in a blue...
Curated Video
How Our Lungs Work
This video provides an explanation of how our lungs work to facilitate the process of breathing. It explores the role of the respiratory system, detailing the journey of inhaled air through the trachea, bronchial tubes, bronchioles, and...
Financial Times
Gongs, meditation and dance: why mindfulness is a big business
FT's Daniel Garrahan tries out apps, corporate mindfulness, organic dance and a 'gong bath'
Seven Dimensions
Stand and Stretch: Release Tension and Boost Energy
Stand and Stretch is designed to help you learn some simple stretching to include in your work day. It demonstrates mindful stretching, including neck stretches, shoulder rolls, back stretching, quad stretches, shaking wrists, and...
Catalyst University
Calculations with Respiratory Parameters [IRV, ERV, TV, VC, & More]
In this video, I show you the following: [1] meaning of Respiratory Parameters [IRV, ERV, TV, etc.] [2] a strategy for doing calculations with Respiratory Parameters [3] several examples of calculations
Curated Video
The Power of the Human Voice
This video provides an overview of the human voice, explaining how it is produced through the vibration of vocal cords and the manipulation of air flow. It emphasizes the importance of rest and proper care for maintaining a healthy...
Curated Video
SPECIAL: BLANKETS
Blankets can make your yoga session easier and more enjoyable. Wai Lana shows you how.
Curated Video
Alveoli Gaseous Exchange
In this live-action program viewers will learn that during every moment of your life you are breathing in air and exhaling carbon dioxide through a process called gaseous exchange and it takes place in the Alveoli. Students will come to...
Wonderscape
Pilates Kids: Chair Pilates Study Break Workout
This Chair Pilates study break workout is a quick and effective routine that can be done right at your desk to stretch your back and build your stomach muscles. It only takes a few minutes and will give you more energy to keep studying....
Curated Video
Breathing Techniques for Health and Relaxation
In this video transcript, various breathing techniques are discussed, including equal breathing, abdominal breathing, alternate nostril breathing, skull shining breath, progressive relaxation, and guided visualization. These techniques...
After Skool
Tranquil Guided Meditation for Spiritual Awakening (7 min)
Close you eyes, get comfortable, breathe in deep and fill your body, exhale fully. Inhale positive energy and release stress and doubt. Focus on your breath. If thoughts arise in your mind, just let them float by light clouds in a blue...
Mazz Media
Breathing and Cellular Respiration
In this live-action program viewers will learn that oxygen is necessary for life and is used to create energy in cellular respiration. Students will come to understand Cellular respiration is required for life, and breathing, which is...
Visual Learning Systems
Photosynthesis and Plant Responses: Chemical Reactions in Photosynthesis
Students will learn why photosynthesis is so important to us. The different plant structures and compounds involved in photosynthesis and transpiration are highlighted. Beyond photosynthesis, plant responses to certain stimuli and...
Curated Video
The Importance of Oxygen: Our Lifeline
Oxygen is the chemical element with the symbol O and atomic number 8. Oxygen is a necessary and abundant resource on Earth. Learn about the many things oxygen is used for - including keeping humans alive!
FuseSchool
BIOLOGY - Physiology - Respiratory System
Your respiratory system is a system in humans that is designed to extract oxygen from the air so we can use it in respiration around the body and at the same time get rid of carbon dioxide gas into the air which is the waste product from...
Cerebellum
The Human Body Major Systems & Organs - Respiratory System
The human body is a wondrously complex machine made of flesh, bone, muscles, organs, blood vessels and highly specialized systems that function together to sustain life. This fascinating third part of The Human Body series examines the...
Britlish
Bubble Idioms (subtitles)
Idioms are an important part of the English language, and this video looks at British English idioms associated with bubbles. There are subtitles on screen and the narrator narrates with clear standard British accent. Carefully selected...
Curated Video
Yoga class with a bunny: It's a thing
Bandaids for Bunnies brings yogis and a herd of bunnies together in Richmond, B.C., for charity