Empathy is key in relationships. It allows us to connect with others and understand their feelings. In this video, I share four subtle ways you can show a lack of empathy without realizing it. By being aware of these behaviors, you can...

What happens when you're afraid of losing control? Do you freak out, feel paralyzed, or do something else? In this video, I talk about what can happen when we fear losing control and offer some tips for how to deal with it.

On today's episode I interview Shana from California. Don't be typical tourist when you visit the Golden State. Shana will show us 3 things that only Californians know so that you can experience this amazing state like a local!

Do you struggle to find small talk topics and openers? Food is a winner and today we'll give you 3 angles on food that can spark great English conversation and connection + find out about our special course bundle which expires tomorrow

Lindsay is back from her adventure in Egypt. Get five key takeaways that you can apply to your next trip abroad!

Bipolar disorder is often very misunderstood. There’s a common misconception that anything unstable must be bipolar disorder. Bipolar disorder is really defined by the presence of mania or hypomania. Depression is present in both...

I talked in a previous video about how trauma affects how you store memories. Traumatic experiences can also affect how you perceive things and cause you to have what we call cognitive distortions.
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These distortions are...

Pigeons are amazing and get undeserved spite. Join me in celebrating pigeons and giving them the love they deserve!

Anil Sebastian and Coda Galabov are the creators of a new choir called Trans Voices, which offers a space for trans and non-binary people who have felt unable to sing with their true voices in traditional choirs. We follow the group as...

The Stonewall chief executive, Ruth Hunt, talks to Owen Jones about her shock at the level of vitriol directed at transgender and non-binary people. She says the scale of abuse in the UK has contributed to high levels of self-harm,...

Performance artist Dread Scott recreates the largely untold story of the 1811 slave rebellion in southern Louisiana. Winding through old plantation country, petrochemical plants and the city of New Orleans, the Guardian followed...

Tamal Ray, anaesthetist and baker, Professor Charles Spence, experimental psychologist at the University of Oxford and chef Jozef Youssef embark on a journey to decode the science of flavour. Professor Spence and Jozef challenge Tamal to...

Can technology improve the way we meditate? At the University of Arizona, Dr Jay Sanguinetti and master meditator Shinzen Young are using ultrasound to improve our ability to achieve mindfulness, as well as enhance our cognition and...

Online videos of soothing sounds known as ASMR (autonomous sensory meridian response) are increasingly popular. Fans enjoy the relaxing effects of these ‘head orgasms’. Here, the makers of ASMR YouTube channels including WhisperAudios,...

Critically acclaimed charity Streetwise Opera and ensemble the Sixteen perform Bach’s iconic oratorio St Matthew Passion as an immersive fully staged opera in Campfield Market, Manchester. Director Penny Woolcock explains, “it’s about...

There has been renewed criticism over stop and search in the UK after research found that BAME people are 54% more likely to be fined under coronavirus rules than white people. The subsequent death of George Floyd in the US and the...

It is Friday night at the historic Sydney Cricket Ground where Collingwood are taking on Sydney. Getty’s chief photographer Ryan Pierse is running up and down the sidelines, looking for the perfect frame. ‘You need to know the sport back...

Lollipop the striped skunk has fun painting! Jessi explains why new and interesting experiences are good for the animals at Animal Wonders.<br/>

Kizmit the African Crested Porcupine makes her first set of paintings! This is a fun and interesting experience for her and it's wonderful enrichment. You can find her paintings for sale on our website, quick