In this video, Jonathan from the Institute of Human Anatomy discusses the powerful effects the thyroid hormones have on metabolism and how this influences fat burning, weight loss & weight gain, as well as muscle and nervous system...

This video explores the complex biological processes that regulate hunger and appetite in our bodies. It discusses the role of various chemicals and hormones, such as ghrelin, leptin, and neuropeptides, in signaling hunger and fullness.

Yoga helps women with PCOS by balancing hormones. PCOS is a hormonal disorder characterized by enlarged ovaries, cysts, and imbalances, leading to symptoms such as irregular periods, excess hair growth, weight gain, and fertility...