Want to get in a good workout without leaving your home? Check out this in-depth workout video from Jon!
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In this video, Jon leads a full cardio workout to get you moving no matter where

you are.

Follow along...

In this video we go through the location of the following muscles

latissimus
dorsir/>deltoid/>rotator
cuffs

pe
ctorals/>biceps/>tricep
s
abdo
minals

hip...

This tutorial focuses on the muscles that comprise the posterior compartment of the thigh with a focus on the hamstring muscles.

KINE 3135: The Knee Joint (Part 2)

Roaring like a lion strengthens the vocal cords and massages the thyroid and facial muscles. It’s good for skin care, too!

Stretch your spine up and down, forward and back; roll on it, twist it, and strengthen it. Don’t worry—it’s safe and fun!

1 Correction: (~8:13 to end @ top - INFERIOR Epigastric A., not superior)<br/>
In this video, we will discuss the boundaries, components, and functions of the femoral triangle.

In this video, I explain and demonstrate two variations of the sciatic nerve glide, a treatment often used with adverse neurodynamics of the sciatic nerve.

Stand firm in a variety of standing poses, then end the session by tensing and releasing the various parts of your body, one by one, until you are utterly relaxed.

Having a hard time getting your splits?! Try this beginner stretch routine that will help improve flexibility QUICKLY and help you achieve your side and center splits.

A series of forward and backbending asanas loosens, strengthens, and tones the spine. Roaring like a lion keeps the respiratory tract healthy.

In this video, I explain and demonstrate the hamstrings muscle length test (hamstrings @ 90/90), a special test used to assess for hamstring tightness/contractures.

In this video, we explore the structure and functions of the hamstring group. More specifically, we discuss their origins, insertions, actions, innervation, and blood supply.

In this video, we explore the Thomas test, a special test for LE muscle tightness, especially the interpretation of the results.

In this video, we explore the muscles of the posterior thigh compartment (the hamstring group) along with their origins, insertions, actions, innvervations, blood supply, and other facets.

In this video, we explore the muscles of the posterior compartment of the thigh including origins, insertions, actions, and innervation.

Warm up with Salute to the Sun, then cool both mind and body with Sheetali Pranayama, an easy breathing technique.

Learn some of the basic movements and routines that make up the Pilates practice.<b<br/>r/>

Pilates part 2/4

I did an early morning workout with 2 exercises that both emphasized the LE extensors [Primarily hamstrings/gluteus maximus AND adductor magnus]. [1] Good Mornings - These can really make you push with your glutes but are paradoxically...

These basic stretches are for ALL levels of dancers- whether you are a beginning dancer learning at home or an advanced babeh who's being dancing at studios for years. It is always important to go back to the fundamentals and work...

Try 3 simple exercises to strengthen abs, improve turn out, and elongate those hamstrings! This workout is for all levels and can be modified to use no equipment.

An ancient practice for cleansing the nose and sinuses to prevent colds and other respiratory ailments. Good for allergies, too.

KINE 3135: The Knee Joint (Part 1)

In this video, we explore the structure, physiology, and implications of the muscle spindle reflex arc, which is intertwined with the stretch reflex.