Coach Socrates shows Miss Palomine how to make a healthy and delicious Baked sweet potato with brown sugar and cinnamon butter.

Coach Socrates explains to Miss Palomine why having good balance is so important. He then shows her how to practice balancing by playing a fun and challenging game called “All Mixed Up.”

Coach Socrates shows Miss Palomine how to make a healthy and delicious Caesar Salad Boat.

Coach Socrates shows Miss Palomine a video that takes her through a body in motion workout – exercises involving jumping, running, marching, galloping and skipping. The video also challenges her to move in a straight line, a curved path...

Coach Socrates shows Miss Palomine how to make a healthy and delicious green bean, tomato and feta salad.

Coach Socrates explains that muscles and joints help move the body in many ways. He then coaches Miss Palomine through a series of exercises bending, stretching, wiggling, curling, twisting, swinging, and shaking.

Coach Socrates shows Miss Palomine how to make a healthy and delicious beet and carrot stacked salad.

Coach Socrates leads Miss Palomine through a combination work out of all the exercises from the first 8 weeks.

Coach Socrates shows Miss Palomine how to make a healthy and delicious frozen yogurt and berry snack.

Coach Socrates shows Miss Palomine how to make a healthy fruit and dairy snack.

Coach Socrates explains the importance of stretching and then introduces Miss Palomine to several stretching exercises. He reminds her to incorporate proper breathing.

Coach Socrates shows Miss Palomine how to make healthy flavored water.

Coach Socrates shows Miss Palomine how to make a healthy and delicious snack – the Greek Veggie Wrap.

Coach Socrates teaches Miss Palomine healthy breathing techniques. He then puts her through some breathing exercises to demonstrate the value of proper breathing.

Coach Socrates reviews the oils and fat section of the food pyramid. He talks about why our bodies need oils and which oils are the healthiest to use. He talks about the different ways that people use butter, and then demonstrates to...

Coach Socrates uses the food pyramid and a movie to explain the health benefits of eating vegetables every day. He teaches Miss Palomine how to make a delicious and nutritious veggie snack.

Once again the grater will be used in the preparation of Coach Socrates’ recipe. Today’s treat – Coach Socrates’ famous Coleslaw.

Coach Socrates introduces Miss Palomine to the grater and then gives a step-by-step recipe for the Shredded Carrot Salad.

Coach Socrates and Miss Palomine continue their discussion of music and rhythm. Coach Socrates introduces Miss Palomine to folk music.

Coach Socrates introduces Miss Palomine to the melon scoop and then presents this Three Melon Salad.

Coach Socrates and Miss Palomine discuss music and rhythm. Coach Socrates plays various pieces of music and asks Miss Palomine to dance to each selection. They then clap to the rhythms of a selection on songs.

Coach Socrates shows Miss Palomine how to use a toaster to make his famous Raisin Toast Bites.

Coach Socrates and Miss Palomine review tips for healthy teeth, gums, tongue and lips.

Coach Socrates shows Miss Palomine how to use a muffin tin to make Cheddar Cheese Corn Muffins.