Coach Socrates instructs Miss Palomine in how to serve a badminton birdie. They then both talk about the game “Keep Up the Birdie”.

Coach Socrates introduces Miss Palomine to the game of badminton. He gives her some pointers to help her get started.

Coach Socrates shows Miss Palomine how to make Homemade Lemonade.

Coach Socrates introduces Miss Palomine to a game of do-it-yourself bowling to improve her ball skills with her hands and her feet.

Coach Socrates shows Miss Palomine how to make a delicious and nutritious Orange Juice Float.

Coach Socrates shows Miss Palomine how to make a delicious snack – his Super Fabulous Mini Cheesecakes!

Coach Socrates explains to Miss Palomine that the skin is the body’s largest organ. They then discuss why it’s so important to take care of your skin.

Coach Socrates shows Miss Palomine how to make a delicious snack – Fruit with Dip.

Coach Socrates shows Miss Palomine how to make a delicious soup – Chicken Pastina Soup.

Coach Socrates explains that jumping rope is a very good aerobic exercise. He and Miss Palomine then demonstrate how to practice jumping exercises to get ready to jump rope.

Coach Socrates shows Miss Palomine how to make a fun and nutritious snack – No Bake Peanut Butter Balls

Coach Socrates puts Miss Palomine through a series of jumping exercises intended to strengthen leg muscles and build endurance.

Coach Socrates shows Miss Palomine how to make a fun and nutritious snack – Hot Chocolate Mix in a Jar.

Coach Socrates shows Miss Palomine how to use a rolling pin to make tasty cut-out cookies. He also introduces the cookie cutter and the spatula.

Coach Socrates and Miss Palomine discuss the importance of having good balance. Coach Socrates then introduces Miss P to a series of exercises to improve balance.

Coach Socrates shows Miss Palomine how to use a rolling pin to make delicious personal pizzas.

Coach Socrates and Miss Palomine introduce the concept of voluntary and involuntary muscles of the body. Coach Socrates then introduces Miss P to a set of exercises to strengthen the major muscles of the body.

Coach Socrates shows Miss Palomine how to make a delicious Broccoli, Ham, and Cheese Quiche.

Coach Socrates shows Miss Palomine how to make a delicious Banana Split Sundae.

Coach Socrates shows Miss Palomine two breathing techniques – deep breathing and alternate breathing and explains the importance of proper breathing techniques.

Coach Socrates explains that building good flexibility is a key part of staying healthy. He then shows Miss Palomine a few types of rolls that are fun to do and also improve flexibility.

Coach Socrates reminds Miss Palomine not to neglect upper body exercises. He describes the muscles of the upper body and then introduces push-ups as a way to increase upper body strength. They then talk about playing the game, Leap Frog.

Coach Socrates and Miss Palomine talk about how music can be fun to move to. The Coach plays a song and he and Miss Palomine clap to the beat. He teaches Miss Palomine and your student a simple line dance. They listen to another song...

Coach Socrates and Miss Palomine explain a method for learning to jump rope, beginning with 3 people jumping rope and graduating to the ability to jump rope on your own.