In this video, I explain and demonstrate several TFL stretches that are useful in the treatment of IT band syndrome.

This graceful balancing pose is a study in concentration, poise, and beauty. After backbends and a twist, end the session with musical meditation.

It's tough to find good pitching drills for the front side in baseball. In this video, I explain how the front side influences pitching mechanics and velocity, and what proper glove arm (front side) action looks like.

100 words you must know in Turkish | Super Easy Turkish 8<b<br/>r/>

Easy Turkish is a project to help you learn Turkish in an authentic and fun way. We interview people in the streets of Istanbul and other places in Turkey.

Tight legs are often the cause of back troubles. Keep both quads and hamstrings supple with an easy version of splits and a fun thigh stretch.

100 words you must know in Turkish | Super Easy Turkish 8<b<br/>r/>

Easy Turkish is a project to help you learn Turkish in an authentic and fun way. We interview people in the streets of Istanbul and other places in Turkey.

Learn some of the basic movements and routines that make up the Pilates practice.<b<br/>r/>

Pilates part 2/4

Max is practicing his golf skills but gets frustrated because the ball won’t go into the hole. Moon shows Max some tips, and says that it’s a “piece of cake," which means that something is easy, or won’t take too much effort.

How important is a straight stride? Can a pitcher get away with having a stride that is way across his body, or way open? In this video I explain why pitchers in baseball need to straighten their stride and how it will help improve...

Elephants have wrinkles everywhere, so get up and dance like an elephant with us!

Headstand is best learned step by step, with the aid of a wall. Boat strengthens abs, Locust strengthens the spine, and Easy Wheel works on arms, thighs, and buttocks.

This strange and clever painting by Parmigianino asks a lot of questions. It deals with art inside a greater context and how how the story of art can often be self-referential.

Learning through Song

This video is answering the question of do muscles help you stand.

If you're a high school, college, pro or adult league pitcher and need to improve your flexibility and mobility, these six drills and stretches will make a huge difference in your routine.

Working on flexibility means training your body in different ways, not just stretching! Try these tips along with my stretch tutorials to speed up your flexibility progress.

In pitching, shoulder hip separation is an important concept to understand. But, it can oven feel complex and it’s uncertain what it should look like and how we improve it.

Do the Crane with Wai Lana, balancing on one leg. Then balance on your hands for Patient Crane and improve your concentration as you strengthen your arms.

In this video, we learn about titanium, a strong and lightweight element with various uses and properties.

Lesson on Polymyalgia Rheumatica: Signs & Symptoms, Diagnosis and Treatment. Polymyalgia rheumatica (PMR) is classified as diffuse soft tissue rheumatism with characteristic pain and stiffness of proximal extremities/muscles without...

These basic stretches are for ALL levels of dancers- whether you are a beginning dancer learning at home or an advanced babeh who's being dancing at studios for years. It is always important to go back to the fundamentals and work...

Showing how similar we are based on our body parts.<br/>
Body Parts & Grooming, Part 3

Head, Shoulders, Knees & Toes - Body Parts for Children | Lyrics: Head and shoulders! Head, head and shoulders! Head and shoulders! Head, head and shoulders! Head and shoulders! Head, head and shoulders! Head and shoulders! Head, head...

Teaching points for the crouched sprint start technique, focusing on the 'set' phase of the technique.