Lots of bending poses—forward and back, up and down—will make your spine strong and flexible. You’ll also tone your buttocks and thighs.

In this Pilates Kids video, Sarah guides children through a series of controlled movements to develop strength, flexibility, coordination, and good posture. The video focuses on engaging the powerhouse, which includes the abdominals,...

The topic of the decade ;) But, seriously. I give my advice and dance tips on flexibility and whether it's important when you are a dancer, or not. I hope you find some dance inspiration in this little vlog and learn a bit about...

This video explores five fun facts about Muscles.

Matt and I are back with more hip hop moves! These beginner hip hop steps are eezy peezy lemon squeezy my friends. Beginner hip hop choreography is fun, funky, and dare I say... a little sassy. Whenever you are learning basic hip hop...

In this session you’ll be practicing hand-eye co-ordination with a tennis racquet and ball

A Maya warrior describes the game of ulama, the Ancient Maya sport played in a ball court.

Walkactive founder Joanna Hall demonstrates three techniques to improve your walking for better longterm health.

Simon Says touch your toes! This Simon Says brain break song is a great game for preschoolers and toddlers. Children will love the animations and the challenge of playing the classic game Simon Says.



Thanks for watching Simon...

Brain break songs are some of the most popular for songs for children. In this collection of songs for preschoolers and toddlers, kids can take a break from learning to dance and have fun! What's your favorite brain break song?