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PBS
Pbs Learning Media: Happy Healthy Kids: Like a Tree
In this episode of Happy Healthy Kids, Miss Kelsey models how the tree pose keeps the mind and body centered. Try it with your family and create a balanced and focused "Family Forest"! [0:50]
PBS
Pbs Learning Media: Happy Healthy Kids: Huff Puff and Blow Slow
In this episode of Happy Healthy Kids, Miss Kelsey illustrates how breathing encourages self-control. Practice ways to relax using only your breath. [0:50]