Curated Video
How to Be Sexy
Howcast - Want to know how to turn a guy on? It’s pretty easy, actually….
Curated Video
Eccentric Darla Shaw’s Favorite Activities For Staying Fit
There is no doubt that 77 year old Darla Shaw is an eccentric…and she is proud of that label. When she is not teaching as a full time college professor, She may be playing in her Kazoo and steel drum band… or attending her belly dancing...
Easy Languages
The Importance of Immersion in Language Learning
José and Pau explore the benefits of immersion by listening to native Spanish speakers, emphasizing how cultural and social context enhances language learning. They highlight how accents, regional variations, and even gestures influence...
Curated Video
The Evolution and Benefits of Aerobics: A Timeless Fitness Trend
Aerobics is a versatile and effective workout that has been popular for over 40 years, designed to improve cardiovascular fitness, strength, and flexibility in a single session. With a variety of styles available, from step aerobics to...
Curated Video
Tips for Healthy Aging: Stay Active, Stay Sharp, Stay Young
This video emphasizes the importance of staying active and engaged both mentally and physically as we age to maintain brain health and prevent conditions like dementia. It encourages activities such as games, puzzles, exercise, and...
Curated Video
The Evolution of Aerobics
This video provides a comprehensive overview of the history and different types of aerobics, showcasing its evolution and impact on fitness culture. Aerobics part 1/4
Curated Video
The Benefits of Aerobic Exercise
This video explains the benefits of aerobic exercise, specifically focusing on running as a popular cardio workout. It highlights how consistent aerobic exercise improves cardiovascular health, increases endurance, and reduces stress and...
Curated Video
Getting Started with Aerobics
This video encourages viewers to try out different methods of exercise, such as extreme activities like skateboarding or popular options like aerobics. Aerobics part 4/4
Curated Video
Aerobics:a Fun and Effective Way to Exercise
Aerobics is a popular form of exercise that involves rhythmic movements set to music. It was originally developed by the US Army as a training tool, and has since become a fun and effective way to improve flexibility, endurance, and...
Curated Video
Aerobic Exercise Basics: Step-by-Step Guide for Beginners
This video provides basic aerobic tips and steps to help beginners get started with their exercise routine. It emphasizes the importance of warming up and includes various aerobic dance steps such as step touch, step out, peel back, V...
Curated Video
Aerobic Tips and Tricks
In this video, you will find essential tips and trivia for aerobics, ensuring a safe and effective workout. Learn about the importance of dressing comfortably, choosing the right exercise gear and shoes, and warming up properly to...
Press Association
Humza Yousaf ‘hopeful’ of SNP win in by-election
Scotland’s First Minister has said he remains “hopeful” of an SNP win in a key by-election next week. Humza Yousaf said voters in Rutherglen and Hamilton West face a “stark choice” between Sir Keir Starmer’s “man in Scotland” or the SNP...
Getty Images
Woman practicing yoga in gym (inclined plane pose)
Medium long shot of a woman in a gym. She is practicing yoga. Her current exercise is an inclined plane pose.
Getty Images
Senior Asian Man use Shoulder Exercise Pulley Set
Senior Asian Man use Shoulder Exercise Pulley Set at home.
Getty Images
Man doing his workout in gym (quadruped position diagonally)
Man doing his workout in gym (quadruped position diagonally)