Curated Video
How to Do Rib Cage Arms in Pilates
Howcast - Learn how to warm up for Pilates Mat by doing rib cage arms from Core Pilates NYC instructor Sarah Ruback in this Howcast workout video.
Curated Video
How to Do a Double Leg Kick Pilates Move for a Leg Workout
Howcast - Learn how to do the double kick Pilates move from personal trainer Mindi Smith in this Howcast sexy legs workout video.
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How to Do the Mermaid in Pilates
Howcast - Learn how to do the mermaid, an intermediate Pilates Mat exercise, from Core Pilates NYC instructor Sarah Ruback in this Howcast workout video.
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How to Do a Proper Sit-Up
Howcast -Learn how to do a proper sit-up from certified personal trainer Amanda Edell in this Howcast ab workout video.
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How to Do a Standing Forward Bend
Howcast - The Standing Forward Bend stretches the entire backside of your body—and then makes you smarter. You heard us right: the pose increases the blood flow to your brain, supposedly stimulating intelligence.
Curated Video
Chair Yoga to Sculpt Your Waist
Tighten and tone your waist and core through a series of engaging yoga moves you can do while entirely seated in a chair. Suitable for all levels, especially beginners!
Curated Video
Seated Yoga for Tension Relief
Unwind and de-stress with a yoga practice designed to increase mobility & flexibility, improve your posture and boost circulation, all while entirely seated in a chair. Suitable for all levels, especially beginners!
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Seated Yoga for Toned Legs & Abs
Energize your core while you strengthen your abs and legs with this quick yoga routine you can do in a chair, suitable for all levels.
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Seated Twists to Tone & Trim Your Waist
Let's stretch and twist our way to a more toned waist with simple exercises you can do while entirely seated in a chair. Suitable for all levels, perfect for beginners!
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3 Minute Balance & Core Routine
Enjoy a revitalizing yoga session designed to cultivate balance and core strength. Unwind your mind while empowering your body with this quick practice. Perfect for all levels, especially beginners!
Curated Video
Beginner Yoga to Strengthen Abs & Legs
Join me as we target our abs and legs with this quick and effective yoga session. Perfect for all levels, especially beginners!
Curated Video
Quick Routine to Tighten & Tone Your Waist
Tighten and tone your waist through a series of engaging chair yoga moves, enhancing both physical and mental well-being.
Curated Video
Seated Yoga to Tone Your Waist & Core
Engage your core and enhance your posture with our invigorating chair yoga practice, focusing on abdominal strength while toning and tightening your waistline.
Curated Video
Yoga to Tone Your Legs & Abs
Discover the power of seated ab exercises with this gentle chair yoga routine designed to sculpt your core while strengthening and toning your legs. Great for all levels, especially beginners.
Curated Video
Seated Yoga to Unwind, De-stress, and Recharge
Embrace a gentle seated yoga session that empowers you with improved posture, reduced tension, and a profound feeling of wellness.
Curated Video
Seated Yoga for Energy & Flexibility
Experience a burst of vitality like never before with this quick and simple chair yoga routine. Get ready to feel energized and ready to conquer the day!
Curated Video
3 Minute Midday Energizing Stretch
Revitalize your day with a gentle chair yoga practice. Experience the perfect blend of calming stretches and mindful breathing, allowing stress to melt away and relaxation to flow in.
Curated Video
Good Morning Seated Stretch
Start your day with gentle stretches, helping to promote flexibility and relaxation right from the comfort of your seat.
Curated Video
Entirely Seated Ab Routine to Strengthen Your Core
Energize your core while you strengthen your abs with this quick yoga routine you can do in a chair, suitable for all levels.
Curated Video
Midday Yoga to Refocus and Relax
Say goodbye to stress and hello to more peace and ease with a gentle yoga stretch using a chair for support.
Curated Video
Quick Seated Core Routine for Energy
Achieve a stronger core and improved posture with our invigorating chair yoga session, designed to engage your abdominal muscles while using a chair for support. Perfect for all levels, especially beginners.
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Yoga to Strengthen Your Core & More
Experience the fusion of mindful movement and core strengthening in our ab-focused chair yoga routine, perfect for all levels.
Curated Video
Tone Your Waist and Thighs with Seated Yoga
Elevate your fitness and well-being with chair yoga designed to tone your waist and thighs! Perfect for all levels, especially beginners!
Curated Video
Seated Yoga to Strengthen & Tone Your Abs
Join us for an ab-tastic chair yoga session that targets your core muscles, helping you build strength and stability. Suitable for all levels, especially beginners!