Curated Video
3 Minutes to a Stronger Core
Enjoy a gentle chair yoga session that targets your core muscles, helping you build strength and stability while entirely seated in a chair. Suitable for all levels, perfect for beginners!
Curated Video
3 Minute Seated Midday Yoga Break
Rejuvenate your muscles, enhance flexibility and increase mobility with this gentle seated yoga practice! It's the perfect way to unwind anytime of day!
Curated Video
Midday Energizing Yoga Flow
Turn up your energy levels with a gentle chair yoga flow that will revitalize your body, leaving you feeling refreshed and invigorated.
Curated Video
Yoga to Reenergize Your Whole Body in 2 Minutes
Turn up your energy levels with this quick seated yoga routine designed to revitalize your body, leaving you feeling refreshed, invigorated and ready for the day!
Curated Video
3 Minute Midday Yoga Refresher
Experience instant relief as you invest in your body's health and well-being with this short yoga routine you can do while entirely seated in a chair.
Curated Video
Bedtime Yoga Stretch
Unwind your body and mind before bedtime as you enjoy a quick & gentle chair yoga practice designed to ensure a night of rejuvenating sleep.
Curated Video
Yoga to Recharge Your Whole Body
Experience the benefits of yoga without leaving your chair! Our beginner-friendly stretch will leave your whole body feeling invigorated and balanced.
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3 Minute Yoga to Release Upper Body Tension
Increase flexibility, improve mobility and boost your energy while releasing tension in your shoulders, neck and upper back.
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Quick Seated Flow for Energy
Experience the benefits of a gentle chair yoga flow, including increased mobility & flexibility, leaving you feel recharged and ready for your day.
Curated Video
Gentle Flow Yoga to Reduce Stress
Experience the perfect blend of calming chair yoga stretches and mindful breathing, allowing stress to melt away and relaxation to flow in. Suitable for all levels, especially beginners.
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3 Moves to Target Your Abs While Seated in a Chair
Build strength and stability with chair yoga moves designed to target your abs while entirely seated in a chair! Suitable for all levels, perfect for beginners!
Curated Video
3 Moves to Strengthen Your Core While Seated in a Chair
Unlock the power of a strong core with accessible yoga moves you can do while entirely seated in a chair. Suitable for all levels, especially beginners.
Curated Video
Gentle Seated Flow Yoga to Boost Your Day
Turn up your energy levels with a gentle chair yoga routine designed to revitalize your body and leave you feeling refreshed and invigorated.
Curated Video
Quick Seated Ab Routine You Can Do Anywhere
Activate your core through a quick and simple series of engaging chair yoga moves you can do while entirely seated in a chair.
Curated Video
Midday Yoga Break
Incorporate wellness into your day with chair yoga designed to rejuvenate both body and mind. Whether at home or work, our chair yoga session offers a convenient way to stretch and recharge during your busy day.
Curated Video
Seated Yoga to Reenergize
Unwind, de-stress, and recharge with a quick chair yoga session designed to reduce tension, increase energy and enhance your overall well-being.
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Morning Yoga Pick-Me-Up
Enhance your flexibility, boost circulation, and uplift your spirit with this quick and effective chair yoga routine to start your day!
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Gentle Yoga to Energize Your Day
Take a few minutes to nurture your body and mind, promoting relaxation, balance, and a renewed sense of vitality with this gentle chair yoga practice.
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Refresh Tired Legs, Feet, Back & More with Chair Yoga
Enjoy a quick and easy chair yoga session designed to gently release lower body tension, leaving you feeling refreshed and revitalized.
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Gentle Chair Yoga Flow
Enjoy the benefits of a gentle chair yoga flow, including increased mobility & flexibility, leaving you feel recharged, refreshed and ready for your day.
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Chair Yoga to Tone & Tighten Your Waist
Twist and trim as we work our waist & core while entirely seated in a chair.
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Chair Yoga Wake Up Stretch
Start your day with gentle stretches in our morning chair yoga session, promoting flexibility and relaxation right from the comfort of your seat.
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Gentle Chair Yoga to Refresh & Recharge Your Day
Enjoy gentle seated stretches as we nurture your body and mind, promoting relaxation, balance, and a renewed sense of vitality."
Curated Video
With This Sand Cat, Zookeepers Had to Get Creative And Use an Inhaler For Medicine
Zookeepers had to get creative to administer Mr. White Cheeks' medicine.