Curated Video
Single Nostril Breathing Exercise for Calm and Focus
Learn the Single Nostril breathing exercise with Yoga Guppy instructor Rashmi to feel calm and focused. By alternating breathing through each nostril, this exercise helps reduce anxiety, anger, and stress, promoting relaxation and mental...
Curated Video
The Respiratory System
Dr. Forrester describes the body’s respiratory system by highlighting each component of the system and explaining how the diaphragm, larynx, trachea, bronchioles, and air sacs aid the lungs in the human body’s exchange of oxygen for...
Curated Video
The Nitrogen Cycle
Dr. Forrester will focus on the nitrogen cycle. She will define and explain how the cycle works.
Curated Video
What is Forest Bathing? The Science Behind Stress Relief)
Forest bathing is based on a Japanese practice called shinrin-yoku developed in 1982 by the Japanese Ministry of Agriculture, Forestry and Fisheries. Shinrin-yoku which translates to forest well or forest bathing in English is defined as...
Curated Video
Vaping Increases The Risk of Depression
Researchers at Johns Hopkins published a study in December 2019 showing a link between e-cigarettes and depression. This isn’t the first study of it’s kind. There have been others. Depression and vaping are seen as having a bidirectional...
Curated Video
Aromatherapy for Anxiety - How Does It Work?
Aromatherapy for anxiety. How does it work? Is it real? That's what I will be talking about today. Aromatherapy is the practice of using essential oils to treat illnesses or reduce anxiety and promote relaxation. Essential oils are taken...
Curated Video
Peaches and Cottage Cheese
Coach Socrates shows Miss Palomine how to make a healthy fruit and dairy snack.
Curated Video
Take A Deep Breath
Coach Socrates shows Miss Palomine two breathing techniques – deep breathing and alternate breathing and explains the importance of proper breathing techniques.
Curated Video
Let’s All Take a Deep Breath
Coach Socrates and Miss Palomine discuss the importance of deep breathing exercises. With the help of her Coach, Miss Palomine then monitors her lungs and heart while exercising. The Coach and Miss Palomine close the workout by trying...
Debunked
What Happens When Something Goes Down The Wrong Hole?
Whether it has caught us off guard when we’re merely sipping water or scoffing down a foot long, you find yourself cough and spluttering all over the place, and it’s because ‘something’s gone down the wrong hole.’ But where exactly does...
Lingokids
Curiosity Time with Libby: Stretching
Coach Libby helps explain why we stretch and why it's a great part of a daily self-care routine.
Brainwaves Video Anthology
Erika Sandstrom - Green Screen Gal
Erika Sandstrom taught 8 years in Missouri and is currently in the Peabody Public Schools teaching grades 6th-8th as a Digital Media Teacher and was the Yearbook Manager for 3 years. She also serves on the district Technology Team and...
Curated Video
Lab Safety
“Lab Safety” will explain general rules that should be followed when performing an experiment.
Curated Video
Finding Peace and Quiet: Mindful Meditation for Stress Relief Part 1
In this two-part video series titled "Peace and Quiet," the speaker from Can Do U introduces the concept of mindfulness and guides viewers through a mindful meditation practice. The speaker highlights the inevitability of stress in life...
Curated Video
Mindful: Middle School Mindfulness Part 1
In this series of 3 videos from In Control, we help middle schoolers to understand what mindfulness meditation is, how it helps, and how to practice mindfulness meditation in a non-weird way.
Ti & Me TV
Do This Meditation For Confidence
This is just one day of a 10 DAY CONFIDENCE CHALLENGE. Transformational coach, Jessie Douglass-Smith McGraw, leads you through an incredible short meditation that will help you improve your self-esteem!
Visual Learning Systems
The Importance of Breathing and the Respiratory System
This video explains why we need to breathe and how our respiratory system works. The video also describes the process of air flowing through the trachea, bronchial tubes, and lungs, where oxygen is absorbed into the bloodstream and waste...
Visual Learning Systems
Understanding the Breathing Process
The video explains the process of breathing and how it works. It describes the two main phases of breathing, inhalation and exhalation, and how the diaphragm and intercostal muscles are responsible for the work of breathing. Respiration...
Wonderscape
Pilates Kids: Chair Pilates
This is a Chair Pilates workout video designed for students to take a break from studying and stretch their bodies. The instructor guides viewers through a series of exercises that can be done while sitting in a chair, targeting areas...
Curated Video
COOLING BREATH
Wheel, Sun, and Squatting Pose are invigorating asanas that increase your circulation and heat up your body. Later, you can cool down with Sheetali Pranayama.
Catalyst University
Breathing Techniques 😮💨 for Dyspnea & Relaxation | Pursed Lip, Diaphragmatic, & Box Breathing
In this video, I will explain and demonstrate several clinically important breathing techniques including pursed lip breathing, diaphragmatic breathing, and box breathing. See timestamps below in the comments.
Curated Video
THE THIGH BONE’S CONNECTED TO THE HIP BONE
Use your legs in different ways to loosen your hips and massage your spine. Then strengthen your thighs with Dynamic Squatting Pose.
Wonderscape
Pilates for Kids: Strengthening the Powerhouse and Controlling Movement
In this Pilates for kids video, Sarah guides viewers through a workout focused on control and using the powerhouse muscles. The exercises include hundreds, single leg circles, double leg stretch, spine twist, sidekick circles, hip...
Curated Video
SPINAL FLUIDITY
Stretch your spine up and down, forward and back; roll on it, twist it, and strengthen it. Don’t worry—it’s safe and fun!