Refresh and recharge with a gentle chair yoga routine designed to ease morning stiffness, while increasing mobility and flexibility!

Enjoy this accessible and effective 3 minute routine to strengthen your core, legs & more all while entirely seated in a chair. Includes gentle ab exercises designed to help tighten and tone your belly muscles without neck, back or knee...

Enhance your core stability and flexibility with a gentle routine focusing on toning your lower abs, legs and more all while entirely seated in a chair! Suitable for all levels, perfect for beginners!

Take time today to relax, breathe and stay centered with this quick yoga session you can do anywhere in a chair! It's the perfect way to start or end your day!

Enjoy a gentle chair yoga session that targets your core muscles, helping you build strength and stability while entirely seated in a chair. Suitable for all levels, perfect for beginners!

Start your day with a rejuvenating chair yoga routine designed to ease morning stiffness, enhance circulation, and set a positive tone for your day.

Enjoy a rejuvenating chair yoga routine designed to ease stiffness, enhance circulation and refresh your day.

Energize your core while you strengthen your abs with this quick yoga routine you can do in a chair. Suitable for all levels, especially beginners.

In this science project, you will learn how breathing techniques can improve your body's stress response to prepare for space flight.

Laughing gas or nitrous oxide is a chemical compound used in medical settings, especially in surgery and dentistry, for its anesthetic and pain-reducing effects. In this video, we will discuss what laughing gas is, how it was discovered...

Follow the journey of a human breath.
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Life processes - Body systems - The resp
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Learning Points
As we inhale, air trav
e

ls down the trachea to the lungs.
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Learn the Single Nostril breathing exercise with Yoga Guppy instructor Rashmi to feel calm and focused. By alternating breathing through each nostril, this exercise helps reduce anxiety, anger, and stress, promoting relaxation and mental...

Dr. Forrester describes the body’s respiratory system by highlighting each component of the system and explaining how the diaphragm, larynx, trachea, bronchioles, and air sacs aid the lungs in the human body’s exchange of oxygen for...

Dr. Forrester will focus on the nitrogen cycle. She will define and explain how the cycle works.

Forest bathing is based on a Japanese practice called shinrin-yoku developed in 1982 by the Japanese Ministry of Agriculture, Forestry and Fisheries. Shinrin-yoku which translates to forest well or forest bathing in English is...

Researchers at Johns Hopkins published a study in December 2019 showing a link between e-cigarettes and depression. This isn’t the first study of it’s kind. There have been others. Depression and vaping are seen as having...

Aromatherapy for anxiety. How does it work? Is it real? That's what I will be talking about today.
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Aromatherapy is the practice of using essential oils to treat illnesses or reduce anxiety and promote...

Coach Socrates shows Miss Palomine how to make a healthy fruit and dairy snack.

Coach Socrates shows Miss Palomine two breathing techniques – deep breathing and alternate breathing and explains the importance of proper breathing techniques.

Coach Socrates and Miss Palomine discuss the importance of deep breathing exercises. With the help of her Coach, Miss Palomine then monitors her lungs and heart while exercising. The Coach and Miss Palomine close the workout by trying...

Whether it has caught us off guard when we’re merely sipping water or scoffing down a foot long, you find yourself cough and spluttering all over the place, and it’s because ‘something’s gone down the wrong hole.’ But where exactly does...

Coach Libby helps explain why we stretch and why it's a great part of a daily self-care routine.

Erika Sandstrom taught 8 years in Missouri and is currently in the Peabody Public Schools teaching grades 6th-8th as a Digital Media Teacher and was the Yearbook Manager for 3 years. She also serves on the district Technology Team...

“Lab Safety” will explain general rules that should be followed when performing an experiment.