In this video, I explain and demonstrate the FABER test (Patrick’s test, Figure-4 test) of the hip. More specifically, we cover its rationale and interpretation of results.

Follow this stretch routine to get flexible legs! These exercises will help improve leg flexibility quickly, so you can work on your favorite flexibility tricks, like the splits! Whether you are a dancer, yogi, or runner, this beginner...

Get your toes, knees, hips, and shoulders moving to give your joints the freedom of maximum flexibility. Then salute the sun to energize your entire body.

A tutorial of the muscles that comprise the anterior thigh compartment, primarily focusing on the quadriceps femoris muscles (quads for short).

KINE 3135 Biomechanics of Bones

This video will take a closer look at the different parts of our body.<br/>
Body Parts & Grooming, Part 2

Hello my loves! Welcome to FLEXIBILITY FRIDAYS. I am over the moon to be bringing you flexibility tutorials, tips, and tricks every single Friday. Today we are working on a stretch routine for side splits, meaning your right and left...

Here is a beginner tutorial for more advanced turns like double piqué, step up, attitude, and leg hold turns. These jazz and ballet turns are fun tricks to add to your technique! Don't forget to try my spotting tutorial and core tutorial...

Stretch the back side of your body from head to heels with a right-side-up and an upside-down forward bend. But first, Wai Lana shows you how to stretch and tone your arms, shoulders, and neck.

Microbiology: Catalase Test

This dance floor work tutorial includes different types of rolls! I teach you how to do a shoulder roll, dead fish roll, split roll, modern back roll, somersault roll, drop roll, and a penché roll. Each of these dance tricks are really...

Hello dancers! I am SO happy to announce that Matt is officially a guest teacher for the Miss Auti channel. Once a month you'll get to watch him and his hilarious self. Today Matt teaches you how to do a freeze. This beginner hip hop...

This beginner contemporary routine is full of flowy movement, simple turns and tricks, and feel good floor work.

KINE 3135: The Hip Joint

Lord of the Dance and Garudasana teach gracefulness and poise as you balance on one leg. An invigorating leg-shaking pose releases leg tension and relieves varicose veins.

This tutorial focuses on the muscles that comprise the posterior compartment of the thigh with a focus on the hamstring muscles.

Improve your flexibility quickly with these 6 easy stretches. This beginner stretch routine can be done each day and is great for anyone wanting to work on leg, hip, and back flexibility.

In this video, we explore the origins of the obturator nerve from the lumbar plexus and it important branches to the adductor muscles in the thigh.

Stand tall on one leg in Lord of the Dance and wind up your limbs in Garuda Pose. These balancing poses get you centered and teach concentration.

A few beginner stretches for hip flexibility. This stretch routine can be done in a small space and is less than 10 minutes.

Hi my loves! Today I bring you a fun, basic jazz routine. This jazz dance is great for beginner dancers because of its focus on clean lines and rhythm. You can learn this choreography at home and work on dance technique staples, like...

Wheel, Sun, and Squatting Pose are invigorating asanas that increase your circulation and heat up your body. Later, you can cool down with Sheetali Pranayama.

Get more out of your bean bag set with these great activities using Go Slow Whoa® Bean Bags. This combination of balance, tossing and teamwork is just a small sample of the hundreds of activities from the CATCH program.

Reverse Arrow restores energy and improves circulation. Rock and Roll tones the spine and gets those abs working.