Learn a beginner lyrical dance with me. This routine has floor work, turns, and extensions. Practice your flow and musicality, too! Struggling to get your leg hold? Try this beginner friendly stretch routine that will help increase...

Here I show you and your class the fundamental basketball basics needed to help with development and<br/>
understanding of the skills needed to play. We'll go through dribbling, layups, and shooting techniques.

In this video, I demonstrate and explain some good exercises that can be used to promote patellar stabilization in the case of conservative care for patellar subluxations.

In this video, we explore the anatomy of the tensor fascia lata (TFL) muscle by discussing its origin, insertion, and other relevant clinical features.

Learn a sassy jazz dance at home! This fully guided jazz tutorial is beginner friendly- full of simple jazz movements and technique tips.

Matt is back babeh! He's coming at you HOT with some hip hop floorwork for beginners. This tricks tutorial is jam packed with basic hip hop moves you can put into choreography or just practice at home one by one. Beginner hip hop can...

Intro to the Lower Extremity + Thigh Compartmentalization

Teaching points for the crouched sprint start technique, focusing on the 'marks' phase of the technique.

5 Little Caterpillars nursery rhyme for kids! Here is a cute counting rhyme for children. 5 Little Caterpillars song lyrics for kids: One little caterpillar crawled on my shoe Along came another one and then there were two (KIDS repeat)...

Front thighs strong but tight from your favorite sport? Stretch them out with Intense Camel. Strengthen the oft-neglected back thighs with Tiger Pose to prevent common injuries.

In this video, we explore the signs and symptoms of meningitis; and I explain and demonstrate three special tests used in the diagnosis of meningitis along with the rationale and interpretation of results. [1] Nuchal rigidity [2]...

A boy will point to his body parts.<br/>
Body Parts & Grooming, Part 8

Vibrate your vocal cords with Standing Lion for a clear, strong voice. Lion and Shoulderstand both stimulate the thyroid gland, keeping your hormones under control.

Cobra does wonders for all the inner organs. It stimulates digestion and elimination, tones the reproductive organs, relieves menstrual disorders, and benefits the liver and kidneys.

Try 3 easy hamstring stretches to improve flexibility quickly! I guide you through each stretch exercise to help you reach your optimal range of motion. Today I am stretching from home, just like you.

Struggling to get your leg hold? Try this beginner friendly stretch routine that will help increase flexibility and leg hold height.

This beginner contemporary dance routine tutorial is great for beginner dancers who want to work on flexibility tricks, floor work, and basic turns.

What have I done..? Ha! Well, it's here folks. I am learning a beginner hip hop routine, filled with basic hip hop moves, taught by one of my best friends, Matt. Let's get down and groovy together. I'm willing to embarrass myself, so,...

Wai Lana demonstrates an asana to strengthen the arms and stretch the whole body. Then a variety of poses work the abs and stretch the hamstrings.

In this video, we explore the basic anatomy and functions of the PCL (posterior cruciate ligament) along with several special test used to diagnose a PCL pathology.

Combine breath retention and chakra visualization to activate the subtle energy, invigorating your entire body

Loosen your hamstrings to release your hips for deeper forward bends. Stretch your thighs and release your groin for deeper backbends.

Wai Lana shows you an ancient technique that releases anger and stress, leaving your mind clear and calm. Another key benefit: It regulates the thyroid, which is essential to overall health.

Wai Lana demonstrates exercises that tone buttocks and thighs and strengthen arms and abs. She also explains all the benefits of the Shoulderstand.