Learn how to do a center leap! This quick dance jumps tutorial is easy to follow and gives all the technique tips needed to perfect your straddle leap. Be sure to try one of my dance warm ups and/or flexibility stretching videos first so...

Love ballet turns? Here is a quick and simple turn tutorial that breaks down the technique for an attitude turn. You'll need a strong port de bras, high relevé, a kickbutt attitude extension, and of course, to spot!

9 Ways to Say You Like, Love or Hate Something in Greek | Super Easy Greek 34



Easy Greek is a project to help you learn Greek in an authentic and fun way. We interview people in the streets of Athens and other places in...

Let's learn the different parts of our body for kids. Stage 1 - learn each body part name. Stage 2 - learn a small sentence using the body parts you learned previously in stage 1. Stage 3 - play a fun quiz at the end.

Flush your brain with fresh blood in Shoulderstand and Plough, the queen and prince of asanas. The increased circulation will leave you flush with energy.

This pose stretches the body from head to toe. Balance on your buttocks for a hamstring stretch, then loosen your knees as you sit serenely in Hero Pose for yoga meditation.

Wai Lana demonstrates how to loosen joints and strengthen limbs, abs, and buttocks. She introduces Cobra, an exercise that stretches internal organs.

This is the PERFECT warmup for all types of exercise!! A quick and simple full body stretch mixed with some conditioning and strengthening exercises. Work on your range of motion and feel refreshed after this follow along warmup...

You may not feel like you’re doing much, but this gentle exercise stretches the spine, strengthens the neck and abdominal muscles, loosens the hips, and relieves gas and constipation.

In this video, I explain and demonstrate the test for Clarke’s sign (AKA the patellar grind test), a special test used in the assessment of patellofemoral pain syndrome (PFPS).

This guided stretch tutorial will help you improve hip flexibility quickly. All stretches are beginner friendly and are great for dancers, yogis, gymnasts, or anyone looking to expand their range of motion.

Wai Lana shows you a trio of backbends to keep you in tip-top shape. You’ll strengthen your back, give your digestive system a boost, and improve your overall health.

In this video, we explore the unloader brace for knee osteoarthritis (OA), what it can be used for, and how it is thought to work mechanically.

Individual movement & locomotion PE skills - Noodle knee balances

In this video, we will learn how to take a bath.<br/>
Body Parts & Grooming, Part 5

Lengthen and strengthen the muscles of your legs, your arms, your entire body with poses like Wheel, Warrior, and Patient Crane.

Half of it, that is. This breathing technique energizes the body, soothes jangled nerves and sharpens the mind. Wai Lana shows you a different way to do Shoulderstand, too.

The Cat Stretch teaches hip movement and gives a flexible spine. The Fish (and other asanas) strengthens the spine and opens the chest, allowing deeper breathing.

Working on getting your leg hold? Try this beginner friendly tutorial to get your leg extension. We start out with some flexibility stretches and then demonstrate how to do a leg hold.

Try these fun basic dance floor work moves! This beginner friendly floor work tutorial includes a few tricks and a combination with all of the movements combined.

In this video, we explore the femoral tension test, a special test used in the diagnosis of condition such as lumbar radiculopathy and adverse neurodynamics. We also touch on its psychometrics including sensitivity and specificity.

Don’t let a weak back hold you back. Strengthen it!

Try this beginner stretch routine for leg flexibility. Today's focus is using weight shifting to improve flexibility quickly!

Try this beginner stretch routine for leg flexibility. Today's focus is deepening into the stretch to improve flexibility quickly!