All Ears English
All Ears English Podcast 1591: A More Confident Way to Check Your Understanding in English
All Ears English Podcast 1591: A More Confident Way to Check Your Understanding in English
NASA
Houston We Have a Podcast: European Science on Station
Angelique Van Ombergen details the unique experiments from the European Space Agency on the International Space Station. HWHAP Episode 217.
Curated Video
Healthy Fruits and Fasting
This video discusses the importance of incorporating fruits into our regular diet for optimal health. It highlights the various benefits of fruits, including reducing the risk of chronic diseases, aiding in digestion, and promoting...
Curated Video
Maintaining a Healthy Mind-Body Connection
Staying physically fit impacts our mental fitness and staying mentally fit impacts our physical fitness. Learn how maintaining a healthy lifestyle can keep our bodies and minds healthy and our cognition sharp into old age.
Curated Video
Jump Rope Training
Jumping rope is great cross-training for boxers. Learn how to choose the right size of rope and a few basic moves. Boxing part 5/6
Curated Video
Fueling Your Body for Heavy Weightlifting: The Importance of Nutrition
In this video, we learn about the importance of healthy eating for muscle growth and energy during weight training. The speaker emphasizes the need for protein, carbohydrates, and fats in our diet, and provides examples of good sources...
Curated Video
Ancient and Modern Pole Dancing
This video provides a description of pole dancing as an alternative exercise that improves flexibility while being enjoyable. It highlights the historical roots of pole dancing and how it offers an aerobic and anaerobic workout....
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Developing a Sustainable Exercise Routine
It's important to listen to your body and occasionally take it easy when working out. This video covers some suggestions for how to develop a balanced workout routine. Gyms part 4/4
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Egg Sandwich with Spinach
Learn how to make a healthy and delicious egg sandwich with spinach. Healthy Eating part 1/13
Curated Video
Dance Practice Tips
This video provides valuable advice for aspiring dancers, emphasizing the importance of consistent practice, fluidity in movements, and creative expression. It encourages dancers to take breaks when overwhelmed, combine learned moves,...
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Street Dance Basics
In this video, we will introduce you to the exciting world of street dance and its basics. Street dance is a modern form of dance that is not only easy to learn but also a whole lot of fun. Whether you are a skilled dancer or just...
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Healthy and Delicious Smoothie Recipes
In this video, we explore the benefits of smoothies and how they can contribute to a healthy lifestyle. From weight loss to digestive health, smoothies offer a convenient and delicious way to nourish your body with essential nutrients....
Curated Video
Creating Your Own Healthy Trail Mix: Tips and Combinations
In this video, we learn about the benefits of trail mix as a healthy snack option. The speaker provides tips on choosing nutritious ingredients such as whole grains, nuts, seeds, and dried fruits, while also mentioning the option to add...
Curated Video
Introduction to Pilates
This video is an episode that introduces and explains the exercise method known as Pilates. Similar to yoga, Pilates focuses on stretching and flexibility exercises, but it primarily involves tension exercises aimed at developing muscle...
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The Importance of Cooling Down
This video emphasizes the importance of cooling down after a workout. The video also highlights the benefits of stretching, hydrating, and nourishing the body after exercise, as well as the potential benefits of massages for muscle...
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History and Benefits of High Intensity Interval Training
This video provides an overview of interval training, its history, and its benefits. It also explores the Tabata protocol, a form of high-intensity interval training developed by Dr. Izumi Tabata and his team. The video concludes by...
Curated Video
Discover Wanderlust: A Holistic Retreat for Mind, Body, and Spirit
Wanderlust is a unique music and yoga festival that offers a holistic and healing experience. Learn about how attendees can relax, connect with nature, and engage in activities such as yoga, meditation, paddleboarding, and surfing.
English Tree TV
Sports & Activities Song
It’s a song all about sports! Have fun learning about the different sports, how they are played and what they are called. Watch the Alphabuddies enjoy all sorts of fun sports and activities in this engaging music video that promotes an...
Curated Video
Introduction to Cycling
This video discusses the benefits of cycling as a form of exercise. It highlights that cycling is easy to do, tones muscles, builds stamina, improves cardiovascular fitness, reduces stress, burns calories, and can be a great way to lose...
Curated Video
Tips for a Meaningful Workout
This video provides beginners with the basics of getting started in the gym. It covers topics such as showing up, utilizing the induction process, warming up, using machine weights, working major muscle groups, progressing gradually,...
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Introduction to CrossFit
With its high intensity, varied workouts, and emphasis on community, CrossFit offers a unique and effective approach to achieving physical fitness and pushing oneself to the limit. Learn more about CrossFit in this video. High Intensity...
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The Importance of Taking a Lunch Break
This video emphasizes the importance of taking breaks and eating a healthy lunch for improved productivity and overall well-being. It provides tips on how to pack a well-balanced meal and suggests swapping unhealthy lunch options for...
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Crunches: A Simple and Effective Abdominal Workout
This video provides a simple and effective guide to performing crunches, one of the most basic and versatile exercises. It demonstrates the correct form and technique, as well as variations such as reverse crunches, twist crunches, and...
Curated Video
Popular Pilates Moves
Learn some of the basic movements and routines that make up the Pilates practice. Pilates part 2/4