Curated Video
Breathing Techniques for Health and Relaxation
In this video transcript, various breathing techniques are discussed, including equal breathing, abdominal breathing, alternate nostril breathing, skull shining breath, progressive relaxation, and guided visualization. These techniques...
Curated Video
History of Cycling
This video provides a brief history of cycling, from its origins in the 19th century to its current popularity as a mode of transportation, sport, and recreation. It highlights the evolution of bicycles and the impact they have had on...
Curated Video
Starting a Running Program
This video provides a step-by-step guide on how to get started on a running program. It offers a 10-week plan for beginners, gradually increasing running time and intensity. It emphasizes the importance of setting aside dedicated time,...
Curated Video
Introduction to Soccer
This video introduces viewers to the sport of football, also known as soccer. It explains basic soccer moves, as well as the skills required to play. Lastly, it explains the health benefits provided, including improved cardiovascular...
Curated Video
Introduction to Acupressure
This video provides an introduction to acupressure, an ancient Chinese healing method that involves applying pressure to specific points on the body to relieve pain and promote wellness.
Alternative Medicine part 3/6
Curated Video
Introduction to Massage
This video provides an overview of massage therapy as an alternative therapy for relaxation and muscle relief. It discusses the history of massage, its techniques, and its popularity as a beneficial health treatment.
Alternative...
Curated Video
Setting an Exercise Schedule and Goals
This video provides tips for monitoring progress and achieving fitness goals. It emphasizes the importance of focusing on tape measurements rather than relying solely on the scale, as muscle is denser than fat. The video also suggests...
Curated Video
The Basics of Yoga: Exploring Symbols, Poses, and Philosophy
Learn a few facts about the history and practice of yoga. Yoga part 3/3
Curated Video
Competitive Team Sports
This video discusses the benefits of participating in team sports, both physically and socially. It explores how team sports help develop skills, motivation, and camaraderie, while also providing exercise for the whole body. It also...
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Healthy Eating for an Active Lifestyle
This video provides basic dietary recommendations for athletes participating in intense sports activities. It emphasizes the importance of nutrition in maintaining muscular builds and explosive energy. The video highlights the need to...
Curated Video
"Diabetes - Risk factors and complications"
Diabetes brings with it a host of potential complications that can significantly impact an individual's health and quality of life, particularly if the condition isn't managed properly. From cardiovascular disease to kidney issues,...
Curated Video
Why Sun Basket Is Going After the Healthy Lifestyle Market
The meal-kit delivery service specializes in specific diets from Paleo to gluten-free to Mediterranean, which is how it differentiates itself in the space. "We're not trying to be all things to all people," says CEO Adam Zbar.
Curated Video
Crunch Fitness' CEO is a Marine vet with a rock-solid resolve who believes work-life balance is a myth
Jim Rowley has spent over a decade at the helm of gym chain Crunch Fitness, which operates over 400 locations. Rowley maintains that the trappings of modern work—work-life balance, life hacks, corner-cutting—are illusions. He works on...
Curated Video
Program aims to improve kids’ health
A pilot program in Hamilton is working to help children be healthy by making activities and nutritious food more accessible, especially for those new to Canada or in low-income households.
Curated Video
Program aims to improve newcomer kids’ health
A pilot program in Hamilton is working to help children be healthy by making activities and nutritious food more accessible, especially for those new to Canada or in low-income households.
Curated Video
Using BMI to assess your health can be misleading, experts warn
The American Medical Association warns BMI or body mass index can be a misleading health indicator, and some health-care experts instead favour things like waist circumference. Health Canada still promotes BMI on its website but says the...
Curated Video
The truth about immune boosters: Orange peels, echinacea, vitamin IVs
As flu season has many reaching for products promising immune-boosting benefits, health researcher Timothy Caulfield helps sort through where the science stands with some of the most popular trends and supplements.
Curated Video
BELLY FAT BLUES: The Waistline Warning Sign of Diabetes
Belly fat isn't just a cosmetic issue; it's a significant health concern that can increase the risk of diabetes. In this webinar, we’ll explore how excess fat around the waist, known as visceral fat, is closely linked to insulin...
Curated Video
Webinar4- "Heart Diseases in Women - The Known and the Unknown: Amazing Heart, Amazing Life with Expert Insights"
"Heart disease is often perceived as a predominantly male issue, but it remains a leading cause of death among women as well. Unfortunately, heart disease in women often goes undiagnosed or misdiagnosed due to differences in symptoms and...
Curated Video
Alia Bhatt’s Pool Workout To Beat Monday Blues
Alia Bhatt turned a dull Monday into a refreshing day thanks to an energizing pool boot camp session. She shared a snapshot on her Instagram stories, where she’s seen smiling in a pool alongside her fitness trainer, Ishaan Mehra. Both...
Curated Video
Łı́ı́dlı̨ı̨ Kų́ę́ First Nation to host first on-the-land healing program
They want to inspire LKFN youth and men to live healthy lifestyles based on traditional practices. The program is open to men and youth aged 15 and up, and is all about inspiring a healthy lifestyle by simply being on the land.
Curated Video
Unexpected dangers of sitting for long hours for young people
A sedentary lifestyle is found to be detrimental to the health of young people, as it poses various risks including increased heart disease, diabetes, obesity, and anxiety. Prolonged periods of sitting have been linked to a higher risk...
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Screen Oscillator Convex
Repetitive heartbeat on green convex screen monitor EKG. Puls serca na ekranie wypukłego, zielonego monitora EKGeartbeat
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Human brain, magnetic resonance imaging (MRI) scan
Human brain, magnetic resonance imaging (MRI) scan