Curated Video
How to Work Out When Pregnant to Get Body Back Fast
Howcast - Learn how work out before having a baby so you get fit faster after delivery from fitness expert Cait Morth in this Howcast workout video.
Curated Video
How to Conquer Performance Anxiety
Howcast - Don't let a case of nerves keep you down. Get back in the game with these tips.
Curated Video
How Fast Food & Soda Can Increase Risk of Heart Disease
Howcast - Learn how fast food and soda can increase your risk of heart disease from Dr. Dennis Finkielstein in this Howcast video.
Curated Video
How to Achieve REM Sleep
Howcast -Make the Sandman your best friend when you use these tips to achieve REM, or rapid eye movement sleep -- and experience its restorative benefits.
Curated Video
Gentle Yoga to Energize Your Day
Take a few minutes to nurture your body and mind, promoting relaxation, balance, and a renewed sense of vitality with this gentle chair yoga practice.
Curated Video
Refresh Tired Legs, Feet, Back & More with Chair Yoga
Enjoy a quick and easy chair yoga session designed to gently release lower body tension, leaving you feeling refreshed and revitalized.
Curated Video
Yoga to Reenergize Tired Legs
Revitalize with a gentle seated yoga practice designed to get your circulation flowing while releasing tension and fatigue in your legs, feet, ankles and more.
Curated Video
Stress Management: Practical Strategies for a Balanced Life
Feeling overwhelmed by stress? Want to learn how to manage it effectively? Join Evelyn in this concise guide to managing stress and maintaining a healthy balance. In this video, you'll gain an understanding of stress and its effects on...
Curated Video
Mastering Focus: Strategies to Overcome Attention Deficits
Struggling to stay focused and productive? Our video "Strategies to Deal with Attention Deficits" offers practical solutions to help you improve your attention and tackle distractions head-on. Join John from OnwardWell as he guides you...
Great Big Story
Inspirational Fitness Journey of Nick Santonastasso
Discover how Nick Santonastasso inspires with fitness despite Hanhart syndrome.
Curated Video
Peripheral Artery Disease (PAD) - The Accumulation of Fatty Plaque in the Arteries
Explore the intricacies of Peripheral Artery Disease (PAD) with this visually captivating animation. Using a creative storytelling approach and the metaphor of a distribution chain, you'll discover how the arteries face restricted blood...
Curated Video
Peripheral Artery Disease - Prevention through Healthy Lifestyle Choices
Told through the narration of a fitness instructor, named Calvin, you will learn how the ex-stock broker turned his life around after a health scare involving a Peripheral Artery Disease diagnosis. The video covers through creative...
Curated Video
Hypoglycemia - Treating Low Blood Glucose Levels in Diabetics
This video provides essential first-aid guidance on managing hypoglycemia (low blood sugar levels) in diabetics, a condition with symptoms like confusion, altered behavior, diaphoresis, and tremulousness. The video covers through...
Curated Video
Peripheral Artery Disease (PAD) - The Narrowing of the Arteries from the Heart to the Legs
Learn about Peripheral Artery Disease (PAD) through this visually striking animation. This video covers the definition, symptoms, causes, diagnosis, risks, testing methods and treatment approaches. All aspects of the disease are covered...
Institute of Human Anatomy
Exercise & Sugar: When Sugar Can Be a Good Thing
In this video, Jonathan from the Institute of Human Anatomy explores the dynamics of sugar in the body, covering topics like monosaccharides, disaccharides, glucose, insulin, and the effects of exercise on sugar regulation. Discover how...
Curated Video
Peripheral Artery Disease (PAD) - The Narrowing of the Arteries from the Heart to the Legs
Learn about Peripheral Artery Disease (PAD) through this visually striking animation. This video covers the definition, symptoms, causes, diagnosis, risks, testing methods and treatment approaches. All aspects of the disease are covered...
English Tree TV
Sports Song | Exercise and Activities for Kids
It’s a song all about sports! Have fun learning about the different sports, how they are played and what they are called. Watch the Alphabuddies enjoy all sorts of fun sports and activities in this engaging music video that promotes an...
Curated Video
Let’s Review Our Healthy Choices
The Food Detective Berry Blue reviews the information your student has learned about eating a healthy diet. Food Detective Berry Blue recaps what we’ve learned by providing answers to the important questions of why, what, how, when, and...
The Viral Fever
The Food Files: Can curry prevent cancer?
Flavourful, fragrant, and famous. Curry is an absolute must-have on any Singaporean menu. But can this local favourite actually be the key to a healthier lifestyle? Does the spices it contains actually help to prevent cancer? And what...
Curated Video
Introduction to Basketball
This video introduces viewers to basketball, including basic rules and the skills involved in playing the sport. It also includes information about the numerous healthy benefits it provides, including calorie burning, endurance building,...
Curated Video
Benefits and Styles of High Intensity Interval Training
In this video, the benefits of high intensity interval training (HIIT) are discussed. The speaker highlights several advantages of incorporating HIIT into a fitness routine. The video also compares three leading interval training...
Curated Video
Introduction to Tai Chi
This video provides an overview of Tai Chi, a low impact and relaxing exercise that originated as a Chinese martial art. They explain that Tai Chi is practiced for both defense training and health benefits, and it focuses on enhancing...
Curated Video
Introduction to Dance
This video explores the many benefits and forms of dance, highlighting its ability to raise heart rate, improve circulation, and provide a full-body workout. It also discusses the therapeutic and emotional benefits of dance, as well as...
Curated Video
Introduction to Hiking
This video promotes the benefits of hiking as a great way to get in shape while enjoying the outdoors. It highlights the numerous health benefits, including cardiovascular exercise, muscle strength, weight loss, and improved mental...