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Inner Peace
Wai Lana’s years of dedication to yoga and meditation practice have led to her sharing profound wisdom and inspiration in this beautiful Wai Lana Insights series. After learning in this episode about all the benefits that come from...
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Rest Your Mind
We’ve all experienced how restless the mind can be. In this episode, Wai Lana shares how we can tame the mind with the practice of meditation. The knowledge of yoga presented in Wai Lana Insights will leave you inspired, as you embark on...
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When Our Heart Is Bright, the World Is Bright
In this episode, Wai Lana shares a valuable secret that offers hope and inspiration, revealing how we can remain peaceful and calm regardless of what is happening in our lives.
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Free as a Bird
Wai Lana creatively shares profound yoga wisdom in this episode, using vivid and poetic examples to shed light on the path to true freedom.
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Fighting Fatigue
Discover practical and timeless wisdom that lies at the heart of the yoga lifestyle with Wai Lana Insights. In this episode, Wai Lana puts forward some common causes of fatigue and some effective solutions.
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Inner Beauty
Today’s world tends to place a great deal of importance on physical beauty but in this episode we discover how inner beauty is more valuable and lasting. Wai Lana Insights is unique in that it shares the profound wisdom and inspiration...
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Love is Real
In this episode, Wai Lana provides examples of how we can recognize the reality of certain things, despite not being able to see them with our eyes. Wai Lana Insights reveals the heart of the yoga lifestyle, making timeless, practical...
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Good Fortune
Wai Lana Insights shares profound wisdom and inspiration gleaned from Wai Lana’s decades of yoga and meditation practices. In this episode, you’ll learn a valuable lesson about accepting both the good and the bad that come your way.
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Common Sense
Unfortunately, common sense has become all too uncommon, but it can be cultivated through the practice of meditation. Wai Lana offers insights based on the wisdom of yoga that can help inspire and empower you on your path towards a...
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Listen to the Sound of Nature
Wai Lana Insights brings practical and timeless wisdom to all by uncovering the heart of the yoga lifestyle. In this episode, Wai Lana encourages us to quieten the mind and immerse ourselves in the beautiful sounds of nature.
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What is the Ideal Amount of Sleep?
Wai Lana not only shares profound yoga wisdom in the Wai Lana Insights series, but also offers many practical tips and tricks to help you on your journey to a healthier lifestyle. Here, she explores various factors to help you determine...
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Getting the Best Quality Protein
The wisdom of yoga revealed in Wai Lana Insights will inspire you on your journey towards a happier and healthier life. “Most people think meat is the best source of protein, but did you know that’s not actually true?”
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Children are the Future
The wisdom of yoga revealed in Wai Lana Insights will inspire you on your journey towards a happier and healthier life. “Someone once said: ‘To me there is no picture so beautiful as smiling, bright-eyed, happy children.’ We have much to...
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Yoga Can Improve Digestion
The wisdom of yoga revealed in Wai Lana Insights will inspire you on your journey towards a happier and healthier life. “When we’re young, we rarely think about our digestion. But it can become an issue as we get older …”
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Simple Living
Wai Lana Insights reveals the heart of the yoga lifestyle, making timeless, practical wisdom accessible to everyone. “A dish of vegetables, a bowl of light soup, the rich aroma of …”
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Track Your Weight loss
The wisdom of yoga revealed in Wai Lana Insights will inspire you on your journey towards a happier and healthier life. “If you divide up your weight-loss goals into manageable steps, it will be much easier for you to …”
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Tips for Beautiful Skin
The wisdom of yoga revealed in Wai Lana Insights will inspire you on your journey towards a happier and healthier life. “Healthy, beautiful skin starts from the inside out …”
The Wall Street Journal
Thrive Market and ButcherBox Founders on the Pandemic and Groceries
Founders Nick Green of Thrive Market and Michael Salguero of ButcherBox discuss whether the pandemic and the acceleration of all things digital have changed grocery shopping forever with WSJ's Heather Haddon.
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Don’t Eat a Big Meal Before Bedtime
The wisdom of yoga revealed in Wai Lana Insights will inspire you on your journey towards a happier and healthier life. “Many people think going to bed on a full stomach guarantees a good night’s sleep, but …”
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Mirror of the Mind
Wai Lana Insights reveals the heart of the yoga lifestyle, making timeless, practical wisdom accessible to everyone. “A mirror reflects any object in front of it …”
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What is Life
The wisdom of yoga revealed in Wai Lana Insights will inspire you on your journey towards a happier and healthier life. “Over decades we can look back and see the same buildings are there, but so many different people have come and gone....
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Spending Time in the Sun
The wisdom of yoga revealed in Wai Lana Insights will inspire you on your journey towards a happier and healthier life. “Did you know that lighter-skinned people can generally get enough Vitamin D with ten to twenty minutes of sun...
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The Train of Life
Wai Lana Insights reveals the heart of the yoga lifestyle, making timeless, practical wisdom accessible to everyone. “Life is like a train rolling down the tracks ...”
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The Qualities of the Truly Wise
Wai Lana Insights reveals the heart of the yoga lifestyle, making timeless, practical wisdom accessible to everyone. “The tortoise is known for being steady and determined. We should learn ...”