Instructional Video2:02
Curated Video

How to Do a Jump Squat with Shoulder Press

9th - Higher Ed
Howcast - Learn how to do a jump squat with shoulder press in this Howcast workout video about plyometric exercises.
Instructional Video1:46
Curated Video

How to Do a 180 Jump Squat

9th - Higher Ed
Howcast - Learn how to do a 180 jump squat in this Howcast workout video about plyometric exercises.
Instructional Video2:11
Curated Video

How to Do a Hurdle Hop

9th - Higher Ed
Howcast - Learn how to do a hurdle hop, an intense leg plyometric exercise, in this Howcast workout video about plyometrics.
Instructional Video2:36
Curated Video

How to Do a Tuck Jump

9th - Higher Ed
Howcast - Learn how to do a tuck jump in this Howcast workout video about plyometric exercises.
Instructional Video3:22
Curated Video

How to Do a Jump Squat

9th - Higher Ed
Howcast - Learn how to do a jump squat in this Howcast workout video about plyometric exercises.
Instructional Video3:16
Curated Video

How to Do a Box Jump in Plyometrics

9th - Higher Ed
Howcast - Learn how to do a box jump in this Howcast workout video about plyometric exercises.
Instructional Video1:56
Curated Video

How to Do a Leapfrog Knee Bar Leg Lock

9th - Higher Ed
Howcast - Learn how to do a leapfrog knee bar leg lock in this Howcast video about lower body submission techniques for jiu jitsu, judo, sambo, and mma.
Instructional Video1:46
Curated Video

10 Safest Countries during a Zombie Attack

9th - Higher Ed
Howcast - Learn which 10 countries will be the safest during a zombie attack in this Howcast video about how to survive a zombie apocalypse.
Instructional Video1:36
Curated Video

Best Weapon to Use For Fighting Zombies in a Zombie Attack

9th - Higher Ed
Howcast - Learn what is the best weapon to fight zombies in this Howcast video about how to survive a zombie attack.
Instructional Video2:54
Curated Video

Top 3 Plyometric Exercises for Legs

9th - Higher Ed
Howcast - Learn how to do the top three plyometric exercises for legs in this Howcast workout video about plyometrics.
Instructional Video3:06
Curated Video

How to Determine If a Constellation Energy Solar Power System Is Right For You

9th - Higher Ed
Howcast - Would you like to install a solar power system that helps you better manage your future electricity costs _and_ improve sustainability -- without up-front expenses? If you qualify, Constellation Energy can help; all you have to...
Instructional Video1:40
Curated Video

How to Heckle the Other Team's Fans

9th - Higher Ed
Howcast - Chomping at the bit to support your team? Get in the game by learning to heckle the other team's fans.
Instructional Video9:50
Curated Video

Kingdoms of Amalur: Reckoning Walkthrough Part 30 - Silence Falls

9th - Higher Ed
Howcast - Check out part 30 and discover your fate with this online demo of Kingdoms of Amalur: Reckoning, the action RPG from 38 Studios and Big Huge Games.
Instructional Video1:53
Curated Video

How to Survive in a Teenage Wasteland

9th - Higher Ed
Howcast - Can't wait to get past the mindlessness of youth? With some helpful hints from The Who and their classic hit "Baba O'Riley," you can survive a teenage wasteland.
Instructional Video3:36
Curated Video

How to Win the Match Toss Bet

9th - Higher Ed
Howcast - Learn how to win the bet that you can make a match land on its side with this Howcast video.
Instructional Video1:42
Curated Video

Gymnastics Vault Move Drills

9th - Higher Ed
Howcast - Learn how to do gymnastics vault move drills in this gymnastics training video from Howcast.
Instructional Video1:36
Curated Video

Full Twisting Layout Tips

9th - Higher Ed
Howcast - Pick up some full twisting layout tips in this gymnastics training video from Howcast.
Instructional Video2:00
Curated Video

How to Do a Back Handspring Back Tuck

9th - Higher Ed
Howcast - Learn how to do a back handspring back tuck in this gymnastics training video from Howcast.
Instructional Video1:51
Curated Video

How to Do a Jazz Split

9th - Higher Ed
Howcast - Learn how to do a jazz split in this street dance video from Howcast about locking.
Instructional Video1:37
Curated Video

What Is "No Man's Land" in Tennis?

9th - Higher Ed
Howcast - Let tennis pros Joe Perez and Kirk Moritz explain what "no man's land" is in tennis in this Howcast video.
Instructional Video1:25
Curated Video

How to Have Proper Lower Body Running Posture

9th - Higher Ed
Howcast - Learn how to have proper lower body running posture from sprinting coach Shane Paul Neil in this Howcast video.
Instructional Video1:31
Curated Video

How to Do a 360 Nollie on a BMX

9th - Higher Ed
Howcast - Learn how to do a 360 nollie on a BMX from expert Francisco Colón in this Howcast video.
Instructional Video1:27
Curated Video

How to Do a Can-Can on a BMX

9th - Higher Ed
Howcast - Learn how to do a can-can on a BMX from expert Francisco Colón in this Howcast video.
Instructional Video1:20
Curated Video

How to Do a Nollie 180 on a BMX

9th - Higher Ed
Howcast - Learn how to do a Nollie 180 on a BMX from expert Francisco Colón in this Howcast video.