TED Talks
TED: Want to truly succeed? Lift others up while you climb | Amber Hikes
It's up to all of us to create a more inclusive and diverse workplace. No matter where you are in your career journey, it's essential that you help others grow, even as you are growing yourself, says ACLU Chief Equity Officer Amber...
SciShow
The Deal with Protein
People like to say all kinds of things about protein – like, you need to eat lots of it to build muscle and lose weight. The truth is, the science of protein and how your body uses it is much more complicated than that. Hosted by: Hank...
SciShow
Science for Getting Swole: An Exercise Compilation
New Year's resolutions often include a goal to exercise more, so we've put together a few of our favorite fitness-themed episodes into one place for our lovely viewers!
SciShow
Your Muscles Do Remember... But Not The Way You Think
Did you know that if you start working out, your body will kind of "remember" what it's like to be strong, even after you take some time off? How are your muscles able to do that?
TED-Ed
TED-Ed: The surprising reason our muscles get tired - Christian Moro
Why do our muscles get tired and sore after exercise? Explore how our muscles function, and how you can exercise longer without experiencing muscle fatigue. -- You're lifting weights. The first time feels easy, but each lift takes more...
SciShow
The Deal with Protein
People like to say all kinds of things about protein – like, you need to eat lots of it to build muscle and lose weight. The truth is, the science of protein and how your body uses it is much more complicated than that.
Curated Video
How the Egyptians built the pyramids
Discover how a simple system of pulleys helped the Egyptians build some of the wonders of the world. Physical processes -Force and motion - Gears and pulleys Learning Points Pulleys reduce the amount of force needed to move something....
Curated Video
The Versatile Sky Crane Helicopter
In 1964 a unique new helicopter flew for the first time before a group of military planners. It would go on to be called the Sky Crane and is still in use today. It was designed with a skeletal frame so that it could carry heavy loads...
Wonderscape
Exploring the World of Ants: Strength, Society, and Survival
Dive into the fascinating world of ants and discover why these tiny creatures are some of nature's most impressive engineers and survivors. From their incredible strength, capable of lifting 50 times their weight, to their complex social...
Great Big Story
From Lifting Weights to Olympic Dreams: Battling Bipolar Disorder in the World of Weightlifting
Discover the inspiring journey of overcoming depression and bipolar disorder through weightlifting. Join the conversation on mental health in sports and breaking stigma.
Institute of Human Anatomy
How to Save Your Muscles From Aging
In this video, Jonathan from the Institute of Human Anatomy discusses the decline in muscle mass as we age, some of the main reasons for this decline, and the best type of exercise and resistance training to help minimize this...
Curated Video
What is Grit and How Do You Get It? Give yourself a break if you don’t have it.
Grit is a trait that has been studied and determined to have two aspects: perseverance of effort and consistency of interests. It’s your ability to stick with something to the end even if it’s a hard road. Researchers have found that...
Curated Video
Strengthening Upper Body Muscles
Coach Socrates reminds Miss Palomine not to neglect upper body exercises. He describes the muscles of the upper body and then introduces push-ups as a way to increase upper body strength. They then talk about playing the game, Leap Frog.
Curated Video
Introduction to IT and Cybersecurity: Servers Essentials
Part 3/16 of Introduction to IT and Cybersecurity series: This video discusses the concept of client-server and its importance in distributed application structures. Examples of client-server settings are LAN networks where a central...
Visual Learning Systems
Simple Machines: Calculating Work
A day does not go by without using simple machines. This program explores the six major types of simple machines with practical, colorful examples of each. Vivid video footage illustrates how each of the following simple machines works...
Barcroft Media
The Bodybuilder With Butterfly Skin
QUEENSLAND, AUSTRALIA, DECEMBER 2017: A SEVERE skin condition hasn't stopped one man from becoming a bodybuilder and motivational speaker, despite doctors initially saying he wouldn't live past the age of five. Dean Clifford, now 38, has...
Espresso Media
Chernobyl: A Massive Engineering Effort to Contain Radioactive Pollution
Chernobyl part 2/7: This video discusses the massive engineering effort that went into building the Arch of Chernobyl, a new containment structure that replaced the decaying concrete sarcophagus over the radioactive reactor.
Catalyst University
Exercise Physiology | Sequential Motor Unit Recruitment
Exercise Physiology | Sequential Motor Unit Recruitment
Espresso Media
Gullfaks to Hebron: The Construction of the Gullfaks
Gullfaks to Hebron part 3/8: This video explores the construction of two massive concrete offshore platforms in Norway, Gullfaks C and Troll A. The platforms were designed to be kept stable and anchored to the sea floor using concrete...
Espresso Media
Walls of Venice: Exploring the Underwater Bunkers
Walls of Venice part 4/8: This video provides a rare glimpse into the underwater bunkers that house the mobile barriers of the MOSE system in Venice. It showcases the intricate hydraulic and electric systems that are crucial to the...
The Noted Anatomist
Anterior compartment leg muscles
This tutorial teaches the muscles comprising the anterior compartment of the leg.
Coach Dan Blewett
Improve Shoulder Hip Separation in Pitching
Shoulder-hip separation doesn't have to be complex. To increase pitching velocity in baseball, learning how to improve separation is extremely important. Learn how to improve separation by utilizing an improve arm action in this video....
Espresso Media
Gullfaks to Hebron: The Kvaerner Company
Gullfaks to Hebron part 1/8: This video showcases Kvaerner, a Norwegian company famous for building massive concrete structures like oil platforms. Despite harsh environments and challenging weather conditions, Kvaerner's gravity-based...
Espresso Media
Gullfaks to Hebron: Building the Hebron Oil Platform
Gullfaks to Hebron part 7/8: This video explores the construction of the Hebron and Ben Nevis oil platform in Canada, showcasing the use of high-performance concrete and massive steel structures. The platform's construction and transport...