"I definitely look for things that are lower in high fructose corn syrup, that are lower in sugars, because I think that's just really unhealthy."

"Well, personally I'm trying to lose weight so I'm trying to avoid HFCS and...

Sooner or later, most of us will experience some type of back pain. But how much do we really know about how best to deal with it? Play along with our Everwell Challenge to check out your back facts. Are they in line or out...

Why does your hair grow more when you're pregnant?

Like many of the other strange and wonderful changes occurring in your body during pregnancy, this one is fueled by horm
ones.
Normally, your hair goes through cycles. It...

Cauliflower is typically served raw with dip or as a soggy side dish. Here’s a different way to prepare this vegetable that’s not only delicious but even more nutritious.

Makes 6 Servings

Ingredi
ents:
1 tablespoon extra virgin
olive oil
1 medium red bell pepper, cut into 1/4-inch dice
(about 1½ cups)
8 ounces mushro
oms, roughly chopped
1 pound lean gr
ound beef (90% or...

Makes 24 Mini Cupcakes

Ingredi
ents:
3/4 cup granul
ated sugar
1/2 cup expeller pre
ssed canola o
il
2 large eggs
3/4 cup frozen wild blueberries,
thawed (but not draine
d)
1/2 cup 1%...

Ingredients:

1 cup all-purpose
flour
1/3 cup whole w
heat flour
1
/3 cup cornmeal
2 tea
spoons baking powderr/>½ teaspoon b
aking soda
½ teaspoon
salt
½ teaspoon
ground cinnamonr/>2 large...

Makes 6 Servings



In
gredients:
One 12-ounce package whole-wheat English muffi
ns (6 muffins)
1 medium orange bell pepper, cut into 1/4-inch dice
(about 1 1/4 cups)
>1 tablespoon canola oil...

Ingredients:

3 pounds Yukon Gold potatoes, peeled and cut into 1/2-inch
dice
1 pound sweet potatoes, peeled and cut into 1/2-
inch dice
4 ounces 1/3-less-fa
t cream cheese
1/2 cup
fat-free sour cream...

Makes 16 Bars



In
gredients:
1 cup Mom's Best® Natur
als Quick Oats
1 cup Mom's Best® Naturals
Toasted Wheat-
fuls™
1 cup walnuts
1 1/2 cups dried fruit (we use a combination of dried...

While it may seem like an easy task, swallowing a pill is something a lot of people have trouble with--both adults and children. Here are some tricks to make it a little bit easier.

Start with a few deep breaths to relax...

We usually think of grapefruit as a food that's good for us. And generally, it is. But before cutting into one, you should check the label on any medications you're taking. That's because grapefruit-and other foods-may interfere...

A spoonful of sugar may help the medicine go down...at least according to Mary Poppins.

But in real life there are other measures that may work just as well.If your medicine is too bitter, try sucking on a popsicle for a...

Do planes, trains and automobiles make you queasy? Do you turn green the moment your ship leaves port?

Welcome to motion sickness—a miserably common ailment that can often be preve
nted.
One way is with...

In the old days, if you needed an over-the-counter medicine for fever or pain, you had basically one option: aspirin.

Aspirin's still around, but these days it's got some strong competi
tion.
Acetaminophen, which is...

Makes 6 to 8 Servings

Ingredi
ents:
Two 10-ounce boxes frozen chopp
ed spinach
3 tablespoons extra virgin oli
ve oil, divided
1 small
onion, finely diced
2 tabl
espoons all-purpose flo
ur
1½ cups 1%...

For relief from minor aches and pains—the heat is on.

Studies suggest a warm compress can be effective, but you don't have to settle for grandma's old hot water bo
ttle.
Here are some more moder
n options:
One is a...

If you're trying to kick the smoking habit there's a whole slew of products to help you meet your goal.

Nicotine gum and Lozenges, which you can buy at a drug store without a prescription, can satisfy the need for smoke and...

We all know that calcium is important for strong bones and teeth and there are many different ways to get the calcium you need.

Two main forms of calcium supplements are calcium carbonate and calcium citrate. They're both...

Did you know that how you store your medicine plays an important part in how effective it is?

What's the deal with those colored containers? Are they supposed to coordinate with your clothing or somet
hing?
Think of it...

Time for a Pop Quiz. All the following are potential signs for a heart attack, but one is more than likely to affect women. Is it....<br/>
A) Chest<br/> discomfortB) Pain in bot<br/>h arms
C) Shortness of breath
D) Cold sweat.

"My cousin told me how she had gone gluten free and it really helped her, so I decided I would try it and it really made a difference in my life."

If you pay attention to food labels, you've probably noticed the words...

Many people have questions about how to follow those food labels on their medication bottle.

If your label says, "TAKE WITH FOOD," do you really HAVE to chow down or can you skip the snack and just go ahead and pop the...

"I don't use plastic wrap in the microwave because i worry about the petroleum that they use in the manufacturing and because of the fumes that could get into the food."

Many people are concerned and confused about...