Howcast -Learn how to lose weight on the Eat-Clean Diet from Carolyn Dean, M.D. in this Howcast video.

Howcast -Learn how to lose weight on the Flat Belly Diet from Carolyn Dean, M.D. in this Howcast video.

Howcast -Learn how to lose weight on the Carb Lovers Diet from Carolyn Dean, M.D. in this Howcast video.

Howcast - Turkey Day is no time to diet, but ending the day feeling bloated and sluggish is no fun. Counteract this Thanksgiving dinner condition with these strategies.

Howcast - Learn how to use American slang at a restaurant in this Howcast ESL video with English teacher Megan Brach.

Managing your drinking means never having to say, "I'm sorry I threw up on your shoes" again.

Being on the road is no longer a good excuse for a potato chip dinner. Even gas station mini-marts offer some nutritious choices.

In a world of fast food and multi-tasking during meals, try mindful eating to break this busy cycle and achieve some inner peace.

The Master Cleanse is soooo yesterday. Here are the best new ways to drop pounds fast.

Teach your kids to show love, kindness, and appreciation for others for Valentine's Day. Some of the best gifts are free.

With all the parties and dinners during the holidays, sticking to your diet can be a daunting challenge. It is possible to survive the holidays without starving yourself.

A traditional Thanksgiving meal is loaded with salt. Here are some ways to prepare a low-sodium feast.

Is avoiding carbohydrates keeping you away from your favorite pasta dishes? Incorporate them into your weight-loss program the right way with these tips.

Enjoy your dining experience knowing that you are making good nutritional decisions by using these healthy guidelines when eating out.

Howcast -Cooking so bad it's able "To Kill an Empire" a Dark Brotherhood quest in The Elder Scrolls V: Skyrim with this online demo of the open world action role-playing game from Bethesda Game Studios.

Howcast - Check out this Skyrim Dark Brotherhood walkthrough. Part 14: To Kill an Empire.

It's breakfast time at the South Carolina aquarium's stingray tank.

Buffalo chicken wings are a treat but they're not the best option if you're on a diet. This clever veg swap has all the delicious flavours - for a fraction of the calories.

It's breakfast time at the South Carolina aquarium's stingray tank.

Visit the stingray tank at feeding time and get a closer look at these creatures made up completely of cartilage.

The aardvark may be nature's hodgepodge, but all those striking features are there for a reason... and certainly come in handy.

Visit the stingray tank at feeding time and get a closer look at these creatures made up completely of cartilage.

You've probably seen what a stingray looks like from above, but have you ever seen the underside where their mouth and nostrils are?

What has the ears of a donkey, the claws of a bear, and the tongue of an anteater? Meet Zola the aardvark, and learn what all of those different features are for.