You know that thing you've been putting off for awhile, that could probably be done now but instead not doing 'cause it doesn't sound like fun' right now? Well here's an explanation as to why you probably feel that way. So stop...

You know that thing you've been putting off for awhile, that could probably be done now but instead not doing 'cause it doesn't sound like fun' right now? Well here's an explanation as to why you probably feel that way.

Discover the hidden truth about ADHD in women. This video explores the unique ways ADHD symptoms manifest in females, often leading to misdiagnosis or delayed diagnosis. Learn how inattentiveness, disorganization, and emotional...

This video explores the top 5 unexpected conditions that are commonly mistaken for Borderline Personality Disorder (BPD). It delves into the similarities and differences between BPD and conditions like ADHD, Autism, C-PTSD, Bipolar...

Do your actions sometimes seem out of your control? Find out if you're "acting out" to deal with difficult emotions. In this video, I help you understand the defense mechanism of acting out. I explain what it is, why we do it, how to...

What ADHD is really like. It's more than problems with focus and concentration. I discuss ADHD in adulthood symptoms. ADHD and hyperfocus are an unexpected combination.
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In an adult with ADHD, here's what you can...

Bipolar disorder vs borderline personality disorder. They are very similar but very different. This video is based on a viewer question.
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There is a big difference between personality disorders and the...

In Part 1 of the "Extra Mad" series, we discuss anger and the importance of managing it effectively. We share personal experiences of struggling with anger and dismiss the idea of a one-size-fits-all solution. The host explains the...

In Part 2, Grace delves into the stages of anger, including triggers, physical signs, and angry thoughts. She highlights the importance of having a plan to calm oneself down when triggered, as the brain becomes compromised during anger...