TED Talks
TED: Work is not your family | Gloria Chan Packer
You may need to hear this (if you haven't already): your job is not your family. While you can develop meaningful relationships with your colleagues, calling work your family can actually breed burnout and be detrimental to your mental...
Curated Video
What Am I Supposed To Feel After Taking An Antidepressant?
Explore the complex effects of antidepressants in this educational video. We delve into the common concern of feeling numb while on medications like SSRIs and Wellbutrin, differentiating between side effects and therapeutic effects. The...
Curated Video
Spravato vs. Seroquel: Ketamine Wins Big in Head-to-Head Depression Battle
In this video, Dr. Tracey Marks provides an update on ketamine's use in treating depression, focusing on its mechanism as an NMDA receptor antagonist and role in neuroplasticity. She discusses the FDA approval of Spravato, a ketamine...
Curated Video
Can the Keto Diet Help Bipolar Disorder & Schizophrenia?
Could your diet be the missing piece in managing bipolar disorder or schizophrenia? A surprising new study investigates the ketogenic diet and its potential benefits for mental health. Learn about the science and what this could mean for...
Curated Video
6 Simple Techniques to Stay Present and STOP Anxiety
Feeling overwhelmed, anxious, or stuck in your thoughts? You’re not alone. In this video, Mark shares powerful techniques to a stay present and grounded when life feels chaotic. Discover simple practices like deep breathing, grounding...
Curated Video
Practicing Gratitude
Discover how practicing gratitude can transform your life by shifting your focus from what’s lacking to appreciating what you have. In this video, we explore the profound impact of gratitude on your mental and emotional well-being,...
Curated Video
Achieving Healthy Habits that Stick
Are you looking to build healthy habits that enhance your mental and physical well-being? In this video, Mark from OnwardWell shares essential tips and strategies to help you create a routine that fosters a balanced and positive...
Curated Video
Becoming More Resilient
Josh from OnwardWell guides you through essential strategies to build resilience and thrive amidst adversity. Learn how to manage stress effectively, maintain a positive outlook, and recognize your personal strengths from past...
Curated Video
Self Awareness for Personal Growth
Unlock the secrets of self-awareness with Josh from Onward Well. In this insightful video, you'll discover how self-awareness forms the foundation of personal growth, enabling you to understand your internal processes and how they...
Curated Video
Journaling for Mental Wellness
Discover the transformative power of journaling for mental wellness. In this video, Evelyn from Onward Well guides you through the benefits of incorporating journaling into your daily routine. Learn how writing down your thoughts,...
Curated Video
When a Friend is Struggling
Are you looking for ways to support a friend who’s going through a tough time? In this video, Evelyn from OnwardWell shares practical tips and compassionate strategies to help you be there for your friends in their time of need. Learn to...
Seven Dimensions
Ways to Increase your Emotional Intelligence
Ways to Increase your Emotional Intelligence is a video to help anyone improve their EQ. A person's IQ (Intelligence Quotient) is a measure of their ability to solve problems and think logically. EQ (Emotional Intelligence Quotient)...
Seven Dimensions
The Role of Emotional Healing
Emotional crises or painful life experiences – situations or events – can lead to emotional trauma, and even to serious conditions such as post-traumatic stress disorder (PTSD). In this video, The Role of Emotional Healing, you will...
Seven Dimensions
Managing a Midlife Crisis
Recognize mood swings, frustration, fear of ageing and overall dissatisfaction as a normal phase; Avoid impulsive decisions such as quitting your job or leaving loved ones; Maintain a sense of purpose; Reframe setbacks as opportunities –...
Seven Dimensions
Reviving Your Motivation
Learn seven strategies to regain your motivation; Set one major goal and/or a challenge that will stretch you; Try something different; Practice gratitude and find something that awes you; Help somebody else to revive their motivation....
Seven Dimensions
Prioritizing My Mental Health
Recognize that our mental health deserves the same care and attention as our physical health; Learn to do a mental health audit; Discover the importance of sleeping and eating well and exercising regularly (not excessively); Nurture and...
Seven Dimensions
Overcoming Loneliness
Make time and space for conversations; Be open to talking with people you don't know; Join clubs or online interest groups; Listen to other people who feel lonely;
Seven Dimensions
Dealing with Overload and Burnout
Understand that work overload can negatively affect individuals, teams or entire organizations; Learn to minimize work-related stress and exhaustion; Determine whether the overload is temporary or longer term; Recognize the signs of work...
Seven Dimensions
Leap out of Loneliness
Learn about the impact of loneliness and how it affects health and wellbeing; Understand how to get out of a loneliness rut; Discover that people are more receptive than you might expect; Learn ways to make a connection with others;
Seven Dimensions
Self-Reflection for Insight and Growth
Learn about the power of self-reflection as an important part of learning and development; Discover how self-reflection and writing about your past has physical and psychological benefits; Learn the two characteristics of self-reflection...
Seven Dimensions
Understanding Depression
Gain an understanding of depression and learn to recognize the symptoms; Learn what causes depression and who is most susceptible; Discover what you can do if you have depression; Learn how depression is treated and how to minimize its...
Curated Video
The Hidden Weapon Against Depression: Behavioral Activation Explained
Depression can create a vicious cycle of inactivity, deepening the feeling of isolation and worthlessness. But there's a powerful intervention that often goes overlooked: Behavioral Activation. Dr. Tracey Marks, a seasoned psychiatrist,...
Curated Video
Is Your Antidepressant Not Working? This B-Vitamin Might Be the Missing Key!
Struggling with treatment-resistant depression? Dr. Tracey Marks delves into the transformative role of the B-vitamin, L-methylfolate, in enhancing the efficacy of antidepressants. Discover the intriguing connection between body weight,...
Curated Video
Depression and Rage: When Anger Masks Childhood Trauma
Dr. Tracey Marks explores the complex relationship between depression, childhood trauma, and anger in adults. This video sheds light on how childhood neglect can lead to intense anger later in life and offers insights into recognizing...