Howcast - Learn how to do mountain climbers and leg drives from personal trainer Mindi Smith in this Howcast sexy legs workout video.

Howcast - Learn how to do a mountain climber in this Howcast workout video about plyometric exercises.

A 'this or that' style PE fitness game (extreme sports theme) - Students make a choice, and then do a fitness exercise based on their choices. Have students work on their fitness and strength with these fun exercises! Great for brain...

This week we have some great and innovative #PhysEd products from our friends at XtremeStax! Find out how you can use these great products to bring interactive play to your next fitness activity!

This is Sophia Danenberg, the first African American and the first black woman from anywhere in the world to climb Mount Everest.



Dannenberg's first major climb was up Mount Rainier in Washington Stat

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