JJ Medicine
Meningitis Signs and Symptoms (& Why They Occur)
Meningitis Signs and Symptoms (& Why They Occur) Meningitis is a condition involving inflammation of the meninges (the layers that cover the brain and spinal cord) that can be caused by a variety of factors including bacteria, viruses,...
Physical and Health Education
Atheltics - Crouched sprint start (marks)
Teaching points for the crouched sprint start technique, focusing on the 'marks' phase of the technique.
Catalyst University
Upper Limb Tension Tests (ULTTs) | Median Nerve Bias
In this video, I explain and demonstrate the median nerve tension test (AKA ULTT-1 or ULTT-A), a test used to diagnose nerve tension/adverse and arrow dynamics and that is also part of the cervical radiculopathy clinical prediction rule.
Catalyst University
Cervical Rotation Lateral Flexion (CRLF) Test | Rationale & Interpretation
In this video, I explain and demonstrate the cervical rotation lateral flexion (CRLF) test, a special test used to evaluate patients with pain in the cervicothoracic junction and brachialgia.
Catalyst University
Alar Ligament Stress Test (with Rotation & Sidebending) | Demonstration & Interpretation
In this video, I explain and demonstrate the alar ligament stress test, which is used to assess integrity of the alar ligaments in the cervical spine. More specifically, we cover its rationale, interpretation of results, and psychometric...
Curated Video
KETCHARI MUDRA
Mudras are subtle techniques that benefit both body and mind. This one also stimulates the glands and pressure points at the back of the palate, which helps preserve the body’s vital energy.
Curated Video
THE QUEEN OF ASANAS
Wai Lana demonstrates a safe and easy way to practice the Shoulderstand using a chair.
JJ Medicine
Thyroid Cancer Signs & Symptoms (& Why They Occur)
Thyroid Cancer (also known as Thyroid Carcinoma) is a cancer of the thyroid gland (which is an endocrine gland located in the anterior portion of the neck). There are 4 main types of thyroid cancer, each having similar signs and symptoms...
Catalyst University
Meningitis Tests | Brudzinski’s & Kernig’s Signs [+ Signs/Symptoms]
In this video, we explore the signs and symptoms of meningitis; and I explain and demonstrate three special tests used in the diagnosis of meningitis along with the rationale and interpretation of results. [1] Nuchal rigidity [2]...
TMW Media
Getting Ready: Taking a shower or bath
Learn how to take a shower or a bath. After that, learn how to wash your hair, dry yourself, and comb your hair. Getting Ready, Part 2
TMW Media
Body Parts & Grooming: Identifying his body parts, Part 1
A boy will point to his body parts. Body Parts & Grooming, Part 8
Curated Video
BREATH IS KEY
Use the breath to cleanse your body and enhance your experience of the yoga poses. Then combine breathing with sound for a relaxing meditation
Curated Video
JUICE UP YOUR INNARDS
Cobra does wonders for all the inner organs. It stimulates digestion and elimination, tones the reproductive organs, relieves menstrual disorders, and benefits the liver and kidneys.
Curated Video
DO IT ALL!
Salute to the Sun, Shoulderstand, Fish, and other asanas bend, stretch, and strengthen your entire body.
Seven Dimensions
Stretching Exercises for Teamwork and Relaxation
In this video, a fitness enthusiast demonstrates various stretching exercises using a wall and body movements. The leader provides instructions and humorously interacts with the participants, showcasing the importance of teamwork and...
Catalyst University
Cranial Nerve X - Vagus Nerve [Part 2a] | Structure & Functions of UQ & Thoracic Branches
In this video, we explore the structure and functions of the major branches of cranial nerve IX (the vagus nerve), specifically in the thoracic cavity.
Catalyst University
Cervical Lateral Flexion & Rotation BIOMECHANICS
In this video, we discuss the biomechanics of cervical lateral flexion and rotation in DETAIL along with how each movement varies with upper and lower cervical spine mechanics.
Curated Video
CISSP®- Risk - Attackers and Types of Attacks - Part 2
This is the second part of a two-part video that explains risk attackers and their types. This clip is from the chapter "Certified Information Systems Security Professional CISSP Domain 1 - Security and Risk Management" of the series...
Catalyst University
Cervical Facet Joints Anatomy & Dysfunction
In this video, we explore the structure and functions of the uncovertebral joints, the formation of a bipartite disc, and the associated movements allowed in the cervical spine.
Curated Video
TADAGI MUDRA
Combine breath retention and chakra visualization to activate the subtle energy, invigorating your entire body
Curated Video
TERRIFIC TRIANGLE TWIST
This pose packs a lot of punch: It strengthens the leg and hip muscles, relieves back pain, stretches the spine, opens the chest, and tones the abdominal organs.
Curated Video
LOOSE LEGS, LOOSE HIPS
Loosen your hamstrings to release your hips for deeper forward bends. Stretch your thighs and release your groin for deeper backbends.
Catalyst University
TherEx | Scalene Stretches [for Anterior, Middle, & Posterior Scalenes]
In this video, I demonstrate stretches targeting each of the scalene muscles: anterior, middle, and posterior scalenes.
Catalyst University
Cervical Distraction (Gapping) Test | Rationale & Interpretation
In this video, I explain and demonstrate the cervical distraction test, a special test used in the clinical prediction rule for a cervical radiculopathy.