Howcast - Learn which drugs are most likely to make you gain weight, and what to do to avoid packing on the pounds.

Howcast - Keep a thin body for life by maintaining a healthy lifestyle that includes commitment, exercise, and a healthy diet.

Howcast - If sweet temptation has you struggling to stick a new diet, this guide will fend off those hunger pangs and get you back on track.

Howcast - A workaholic spouse may not mean to be absent or inattentive, but you need some relief and cooperation to manage the pressure that inevitably results. Discover ways to save the relationship and your sanity.

Howcast - Don't run from your emotions -- learn to embrace them by letting them all out and letting them go.

Howcast - If you're among the 85 percent of women who suffer from PMS, or premenstrual syndrome, take heart. These remedies will soothe your symptoms.

Howcast - Shed body fat by incorporating exercise, weight training, and a well-balanced diet into your daily lifestyle.

Howcast - Stop hitting the snooze button, and get going with these motivational activities.

Howcast - Adventured through the Amazon? Met a dashing lad? Rode on a unicorn? Dreams like these deserve to be remembered, so follow these tips on better dream recall and remember your dreams more often. Make your dream recall better so...

Howcast - Journal therapy is a powerful technique for healing your inner landscape, as well as a free, private, and extremely accessible method for improving physical and mental well-being.

Howcast -Documents are notarized to prevent fraud. Here's how to get a notarization.

Howcast -If you don't pack on those extra pounds in winter, you won't have to struggle to lose them again in the spring. Save yourself the hassle and stay trim year-round with these proven methods.

Howcast -Smoking the occasional cigarette still puts you at risk for cancer and heart disease. Quit social smoking today to reduce your risk and live longer and healthier.

If your need to drink has become a problem, quit. This lifestyle change requires planning and ferocious self-discipline.

With information, diligence, and determination, hair pulling is a habit that can be broken.

Drinking too much is bad for your health and your wallet. Here are a few simple strategies for cutting back and keeping it in moderation.

The raw food diet offers the ultimate vegetarian fare. If this sounds like your cup of tea, you will love — and reap — the health benefits.

Keeping a diary of your thoughts, feelings, and ideas can soothe the spirit.

Learn how to manage your allowance so you can set aside some money for special goals, like college funds or a computer.

If you keep a diary, you're likely to want your private thoughts to remain private.

Making a good decision is as simple as learning to take your time and weigh your options.

Mystery shoppers work for market research firms hired by retailers to evaluate the quality of their products and services. Here's how to get paid to shop.

Boredom, negative feelings, weekends, and holidays can trigger you to overeat. Reach your goal by staying motivated and sticking to your diet.

Once you have finally settled down your baby, remember these tricks to prevent your precious little one from any more discomfort.