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Track Your Weight loss
The wisdom of yoga revealed in Wai Lana Insights will inspire you on your journey towards a happier and healthier life. “If you divide up your weight-loss goals into manageable steps, it will be much easier for you to …”
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BREATHE AWAY YOUR STRESS
Breathing awareness techniques and neck exercises help relieve stress and built-up tension.
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STRETCH YOUR BACK
Stretch the back side of your body from head to heels with a right-side-up and an upside-down forward bend. But first, Wai Lana shows you how to stretch and tone your arms, shoulders, and neck.
The Business Professor
Technological Factors Affecting Marketing
Technological Factors Affecting Marketing
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UPSIDE DOWN FLOW
Move from Plough to Single Leg Shoulderstand to Hips Folded to rest your heart, stretch your hamstrings, and strengthen your back. Then tighten your tummy with Leg Gyration.
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SPECIAL: HIGH BLOOD PRESSURE
Relaxing poses and gentle stretches are ideal for high blood pressure. Get a few cushions and join Wai Lana for restful asanas and a special breathing technique.
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BALANCE WITH POISE
Lord of the Dance and Garudasana teach gracefulness and poise as you balance on one leg. An invigorating leg-shaking pose releases leg tension and relieves varicose veins.
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HEALTHY JOINTS FOR A HEALTHY BODY
Today’s exercises loosen the shoulders, elbows, ankles, and knees, keeping them mobile and healthy. Squatting Pose is excellent for strength and tone in the thighs and buttocks.
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ENERGY CHARGE BREATHING
This simple but powerful exercise concentrates energy at the navel chakra, increasing strength and vitality. Wai Lana also demonstrates ways to strengthen and loosen joints, improve balance, and twist and bend backwards.
Restoration Planet
Island in the Sky : Cahuasqui, Ecuador
In this episode, the first in our exploration of South America, we take you to a very remote village high in the Ecuadorian Andes. We spend time on a small organic farm and get to know the people of this very special place. The local...
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SIDE-LYING STRETCH
Lie on your side for this feel-good stretch that relieves stress, anger, and insomnia. Then stretch the front of your body from knees to fingertips in Half Camel.
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KEEP YOUR BALANCE!
Stand tall on one leg in Lord of the Dance and wind up your limbs in Garuda Pose. These balancing poses get you centered and teach concentration.
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YOGA BASICS
Wai Lana demonstrates Mountain Pose, the starting point for all standing asanas. Another yoga basic, Cat Stretch, shows the pelvic movement that’s fundamental to many yoga poses and is recommended for many back problems.
Institute for New Economic Thinking
Is Our Economic System and Academic Establishment Fit to Deal with Climate Change? - Andre Wilkens
Andre Wilkens, the director of Stiftung Mercator, says that the current economic systems may not be capable of dealing of long-term issues such as climate change. Interviewed by Daniel Erasmus at King's College, April 2010.
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LUNGE!
Combine a lunge with a hamstring stretch to loosen up your hips, then strengthen your arms and test your balance with Two-Hand Snake Pose.
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FLEX YOUR FEET
Lie down and relax as you rotate, flex, and point your feet to increase circulation and flexibility. You’ll loosen your hip and knee joints too.
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Tips for Beautiful Skin
The wisdom of yoga revealed in Wai Lana Insights will inspire you on your journey towards a happier and healthier life. “Healthy, beautiful skin starts from the inside out …”
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COOLING BREATH
Wheel, Sun, and Squatting Pose are invigorating asanas that increase your circulation and heat up your body. Later, you can cool down with Sheetali Pranayama.
60 Second Histories
The medieval banquet
This video gives a vivid description of a medieval banquet including the etiquette and food such as stuffed peacock
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ENERGIZE WITH THE SUN
Exercise and energize your entire body with the Salute to the Sun, Side Angle Pose, and two versions of Plough.
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STIFF KNEES AND TIGHT SHOULDERS?
Increase the range of motion in these important areas of the body.
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UPSIDE DOWN & ROCK ’N ROLL
Reverse Arrow restores energy and improves circulation. Rock and Roll tones the spine and gets those abs working.
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Can a cure for diabetes be found through surgery?
Diabetes is the fastest growing health crisis of our time. Could a common surgical procedure bolster hopes of finding a cure?
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LOWER BACK SPECIAL (PART 2)
Wai Lana focuses on strengthening the back muscles to prevent and relieve lower back pain. She’ll show you how a strap can make sitting cross-legged easy.