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BREATH IS KEY
Use the breath to cleanse your body and enhance your experience of the yoga poses. Then combine breathing with sound for a relaxing meditation
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JUICE UP YOUR INNARDS
Cobra does wonders for all the inner organs. It stimulates digestion and elimination, tones the reproductive organs, relieves menstrual disorders, and benefits the liver and kidneys.
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DO IT ALL!
Salute to the Sun, Shoulderstand, Fish, and other asanas bend, stretch, and strengthen your entire body.
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STRETCH THOSE ’STRINGS
Wai Lana demonstrates an asana to strengthen the arms and stretch the whole body. Then a variety of poses work the abs and stretch the hamstrings.
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SPECIAL: HEMORRHOIDS
Aswini Mudra is an easy technique that helps relieve this common ailment. Combine it with the poses on today’s show for effective results.
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TADAGI MUDRA
Combine breath retention and chakra visualization to activate the subtle energy, invigorating your entire body
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TERRIFIC TRIANGLE TWIST
This pose packs a lot of punch: It strengthens the leg and hip muscles, relieves back pain, stretches the spine, opens the chest, and tones the abdominal organs.
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LOOSE LEGS, LOOSE HIPS
Loosen your hamstrings to release your hips for deeper forward bends. Stretch your thighs and release your groin for deeper backbends.
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CHIN LOCK
Wai Lana shows you an ancient technique that releases anger and stress, leaving your mind clear and calm. Another key benefit: It regulates the thyroid, which is essential to overall health.
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The Train of Life
Wai Lana Insights reveals the heart of the yoga lifestyle, making timeless, practical wisdom accessible to everyone. “Life is like a train rolling down the tracks ...”
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LET’S TONE UP!
Wai Lana demonstrates exercises that tone buttocks and thighs and strengthen arms and abs. She also explains all the benefits of the Shoulderstand.
Ti & Me TV
Advice For Dancers About Late Starters with @Miss Auti
I give advice on dancers who are late starters and how they can progress quickly and be successful on their dance journey!
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BANISH LOWER BACK PAIN
Wai Lana shows you a series of poses to strengthen your abs, thighs, and back muscles—all essential for a healthy back.
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ROYAL FLUSH
Flush your brain with fresh blood in Shoulderstand and Plough, the queen and prince of asanas. The increased circulation will leave you flush with energy.
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A Humble Heart
The wisdom of yoga revealed in Wai Lana Insights will inspire you on your journey towards a happier and healthier life. “When the flower sees only her own beauty, her world becomes small and …”
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The Qualities of the Truly Wise
Wai Lana Insights reveals the heart of the yoga lifestyle, making timeless, practical wisdom accessible to everyone. “The tortoise is known for being steady and determined. We should learn ...”
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3 Qualities for Stress-Free Asana Practice
Wai Lana Insights reveals the heart of the yoga lifestyle, making timeless, practical wisdom accessible to everyone. “The ancient science of yoga offers profound benefits that go far beyond the physical ...”
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TERRIFIC TRIANGLE
This pose stretches the body from head to toe. Balance on your buttocks for a hamstring stretch, then loosen your knees as you sit serenely in Hero Pose for yoga meditation.
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ABS-STRENGTHENING LEG EXERCISES
Leg-lifting exercises like the Scissors work the abs without straining the back. Torso Twist Toes Touch stretches the legs and groin while giving the spine a vitalizing twist.
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TENSION SPOTS
Wai Lana shows you how to release knots of tension in the upper back and shoulders—without a massage! Half Camel fully stretches the front of the spine, while Bowing Pose stretches the back.
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ANYONE CAN DO IT!
Wai Lana demonstrates how to loosen joints and strengthen limbs, abs, and buttocks. She introduces Cobra, an exercise that stretches internal organs.
SWPictures
KILL OR CURE - Bittersweet
The world is facing a diabetes epidemic – with the disease linked to both genetic and lifestyle causes. India is set to become the diabetes capital of the world – with numbers set to double in a generation – while in Africa, efforts are...
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ROCKING BOW
Lift your body into Bow Pose, then rock back and forth on your belly. This gives your internal organs a powerful massage and helps remove fat from the abdomen.
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EXHILARATION!
Start with the Exhilarating Breath and end with Yoga Dance. Loosen tight muscles and strengthen your abs in between.