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NERVES FRAYED?
Smooth out rough edges with these backward-bending poses that tone your nerves and increase your sense of well-being.
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STAND TALL
Today’s poses loosen your shoulders, chest, and upper back, making great posture a breeze. You’ll also go on an abdominal strengthening bike ride—without a bike.
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Why Do We Suffer?
The wisdom of yoga revealed in Wai Lana Insights will inspire you on your journey towards a happier and healthier life. “No one wants to suffer. Yet why is there is so much suffering in the world?”
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When the Heart is at Peace
The wisdom of yoga revealed in Wai Lana Insights will inspire you on your journey towards a happier and healthier life. “Water, when perfectly still, can reflect the shadow of anything. The heart, perfectly at peace, can …”
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Stand Straight and Smile
The wisdom of yoga revealed in Wai Lana Insights will inspire you on your journey towards a happier and healthier life. “Picture in your mind a close friend. Think of how she looks when she is happy. Now picture her when she’s sad. What...
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It’s Your Choice
Wai Lana Insights reveals the heart of the yoga lifestyle, making timeless, practical wisdom accessible to everyone. “People sometimes say that ‘All paths lead to the same place.’ It may sound nice, but ...”
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LOOSEN YOUR LEGS FOR LOTUS
Sit in Half Lotus after loosening your knees and hips. You’ll work up a sweat today as you increase your stamina with arm, leg, and ab strengtheners.
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REACH FOR THE SKY
Invigorate body and mind with a great head-to-toe stretch as you reach for the sky and BREATHE!
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ABS AND THIGHS
Wake up with a breathing exercise, then strengthen your abs and thighs. Give your spine a full stretch as you roll into a ball.
Mediacorp
The Science Behind Weight Inheritance and Sustained Weight Loss
This video discusses the factors that influence a person's weight, including genetic inheritance and lifestyle choices. The video also explores a study that shows how the color of plates can affect the amount of food people consume....
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SUPPLE SIDES
Loosen the sides of your torso with Cat Twist and a side leg lift. Stretch out your hips, knees, and legs with Lotus Stretch and relax into Lotus Forward Bend.
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ANIMAL POSES
Bulldog, Pigeon, Dolphin, and Stretching Dog all have something to teach us about stretching and strengthening various parts of our bodies.
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GALLOPING HORSE, ARCHING TIGER
You’ll develop balance and coordination, leg strength, and hip flexibility with Galloping Horse, while arching in Tiger Pose tones your thighs and buttocks.
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UNGIRDLE YOUR SHOULDERS
Today’s poses loosen the shoulder girdle, releasing stored tension and improving posture.
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PAIN IN THE NECK?
Wai Lana shows you simple exercises you can do anytime to relieve a stiff, tense neck. Then, once you’ve got the kinks out, you can try Headstand.
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Lost Connections
The wisdom of yoga revealed in Wai Lana Insights will inspire you on your journey towards a happier and healthier life. “I often see groups of young friends sitting together. But rather than talking to each other, they are captivated by...
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The Giving of Love
Wai Lana Insights reveals the heart of the yoga lifestyle, making timeless, practical wisdom accessible to everyone. “Deep in everyone’s heart each of us is eager to ...”
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Fate
Wai Lana Insights reveals the heart of the yoga lifestyle, making timeless, practical wisdom accessible to everyone. “As we travel this long journey of life, our fate appears to be changing unpredictably …”
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STIFFNESS BEGONE!
Loosen the joints of your upper limbs, from shoulders to fingertips. You’ll also stretch your hamstrings, strengthen your legs, and loosen your hips.
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I Am Grateful
Wai Lana Insights reveals the heart of the yoga lifestyle, making timeless, practical wisdom accessible to everyone. “I am grateful for family and friends, But also for strangers ...”
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LEG WORK
Riding an imaginary bike, balancing on one leg, Bridge, and Warrior all strengthen and tone the legs. Other asanas loosen the hips and knees and stretch the thighs and hamstrings.
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STRIKING COBRA AND HEADSTAND
This dynamic version of Cobra strengthens arms and tones the back. Wai Lana also does some upside down poses, including Headstand.
ACDC Leadership
5 Tips to Get Rich with Jacob Clifford
Students always ask me "Mr. Clifford, how do I get rich?". I finally made a video to explain my answer. Best of all, you get to see my house, my car, and even my tax returns. I think you are going to be surprised!
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SEVEN-STAGE SPINAL STRETCH
The secret to this forward bend is to use your arms and legs to achieve your maximum stretch. You’ll also bend backward in Camel and sideways in Windblown Tree.