Curated Video
BOW YOUR BACK
Bow your body upward, hold your feet, and balance on your belly. Then bow down for a counterpose to stretch out your back.
Curated Video
SPECIAL: PREGNANCY – PART 1
Wai Lana shows you poses to keep you strong and flexible while pregnant—or anytime. The Blowing Breath will help you through labor and delivery.
Curated Video
LEGS UP!
Lift your legs for Preliminary Plough, Wheel, Leg Cycling, and Tree Pose. You’ll stretch your legs, learn to balance, and tone your arms.
Curated Video
YOGA FOR VITALITY
Increase your lung capacity as you open your chest and breathe deeply. The extra oxygen, plus a backbend and twist, will leave you brimming with vitality.
Curated Video
Put an End to Anger
The wisdom of yoga revealed in Wai Lana Insights will inspire you on your journey towards a happier and healthier life. “You may find yourself holding on to anger, as if it is a precious jewel, not wanting to …”
Curated Video
Tree
The wisdom of yoga revealed in Wai Lana Insights will inspire you on your journey towards a happier and healthier life. “Who is more tolerant than a tree? Through wind and snow, rain and heat, trees …”
Curated Video
Minute by Minute
The wisdom of yoga revealed in Wai Lana Insights will inspire you on your journey towards a happier and healthier life. “We truly are young at heart. ‘Aham Brahmasmi. I am spirit in essence.’ Living based on this eternal truth ...”
Curated Video
Getting Proper Rest
The wisdom of yoga revealed in Wai Lana Insights will inspire you on your journey towards a happier and healthier life. “Without enough sleep, it’s hard make good decisions and we can be left feeling anxious or negative …”
Curated Video
STEADY NOW!
Wai Lana shows you how to get into Headstand safely, step by step, both with a wall and without. Two other balancing poses teach steadiness and concentration.
Curated Video
SPECIAL: PREVENTING BACK PROBLEMS
Wai Lana shows you different exercises to strengthen and build a healthy back—essential for an active lifestyle.
Curated Video
STRONG AS A TREE, LITHE AS A SNAKE
Tree Pose strengthens the legs and teaches balance and concentration; Cobra loosens the spine.
Curated Video
SALUTE TO THE SUN—PART 1
Wai Lana teaches the individual poses that make up the Salute to the Sun.
Curated Video
THE CRUNCH ALTERNATIVE
Wai Lana demonstrates two ab strengtheners for a firm, flat tummy. Two versions of Plough offer maximum stretch in the spine and hamstrings. A good leg stretch twist, too!
Planet PE
1 minute Revision GCSE PE- sedentary lifestyles
Here’s a quick revision from the sofa video on sedentary lifestyles. I define it and state the 7 consequences of sedentary lifestyle
Curated Video
SPECIAL: PREGNANCY – PART 2
Complete Yoga Breathing helps you relax, an essential skill both before and after giving birth. Restrained Angle Pose prepares the groin for childbirth, and Aswini Mudra keeps your internal organs toned.
Curated Video
When the Mind is Calm
Wai Lana Insights reveals the heart of the yoga lifestyle, making timeless, practical wisdom accessible to everyone. “Embracing a quiet moment, I silently watch my mind …”
Curated Video
Endless Desires
Wai Lana Insights reveals the heart of the yoga lifestyle, making timeless, practical wisdom accessible to everyone. “A friend told me how, when she was very young, she would often cry ...”
Curated Video
ENERGIZE!
Get your circulation going with a dynamic forward bend, upside down leg cycling, and Imaginary Chair. Then sink into deep relaxation with Yoga Nidra.
Curated Video
SALUTE TO THE SUN
Salute the Sun slowly or quickly, easy version or regular. Wai Lana shows you how to breathe for maximum benefit.
Curated Video
BEND, TWIST, AND RELEASE TENSION
A single pose stretches hamstrings, stimulates the spine, and opens the shoulders. A simple exercise, which can be done anywhere, relieves built-up tension in the neck and shoulders.
Planet PE
GCSE PE REVISION REASONS AND BENEFIT OF TAKING PART IN PHYSICAL ACTIVITY
In this podcast we look at the categories that the reasons and benefits of taking part can be divided into. We look at the key definitions and as always the information links to the GCSE PE Edexcel course.
Curated Video
EASY PLOUGH
Try the Plough in stages to find the version that’s right for you. Single Leg Shoulderstand and Bridge will give you a combination of strength, balance, and flexibility.
Curated Video
TWO-HAND SNAKE
This balancing pose strengthens both arms and abs and improves concentration. End with a standing chin lock that calms the mind and emotions.
Curated Video
GET THE EDGE WITH YOGA
Whether you run, lift weights, or play soccer, basketball, or tennis, Wai Lana’s stretches counterbalance tight muscles, giving you winning-edge flexibility. Learn a meditation that will put you on top of your mental game, too.