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EXERCISE YOUR EYES
Wai Lana shows you a simple exercise to strengthen your eyes. Then you’ll relax neck and shoulder tension with a series of feel-good stretches.
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ENJOY SUPPLE JOINTS
Get your toes, knees, hips, and shoulders moving to give your joints the freedom of maximum flexibility. Then salute the sun to energize your entire body.
Easy Languages
French Pop Music: Easy French 50
Easy Languages is an international video project aiming at supporting people worldwide to learn languages through authentic street interviews and expose the street culture of participating partner countries abroad. Episodes are produced...
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STRETCH YOUR BACK
Stretch the back side of your body from head to heels with a right-side-up and an upside-down forward bend. But first, Wai Lana shows you how to stretch and tone your arms, shoulders, and neck.
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UPSIDE DOWN FLOW
Move from Plough to Single Leg Shoulderstand to Hips Folded to rest your heart, stretch your hamstrings, and strengthen your back. Then tighten your tummy with Leg Gyration.
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HEALTHY JOINTS FOR A HEALTHY BODY
Today’s exercises loosen the shoulders, elbows, ankles, and knees, keeping them mobile and healthy. Squatting Pose is excellent for strength and tone in the thighs and buttocks.
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SIDE-LYING STRETCH
Lie on your side for this feel-good stretch that relieves stress, anger, and insomnia. Then stretch the front of your body from knees to fingertips in Half Camel.
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KEEP YOUR BALANCE!
Stand tall on one leg in Lord of the Dance and wind up your limbs in Garuda Pose. These balancing poses get you centered and teach concentration.
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FLEX YOUR FEET
Lie down and relax as you rotate, flex, and point your feet to increase circulation and flexibility. You’ll loosen your hip and knee joints too.
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UPSIDE DOWN & ROCK ’N ROLL
Reverse Arrow restores energy and improves circulation. Rock and Roll tones the spine and gets those abs working.
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STRENGTH & BALANCE
Warrior 3, Crane, and One-Legged Wheel are all balancing poses that bring strength and coordination.
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BYE BYE BULGES
Slim down your waist and hips as you swivel from side to side. Then get your legs in tip-top shape with Warrior Stance.
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TOES & PALMS BALANCE
Balance in push-up position, then test your strength and stamina by turning sideways to balance on one hand and foot. An energizing breath and an easy twist will give you energy for Yoga Dance.
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SPECIAL: RECOVERY FROM CHILDBIRTH – PART 1
Practice these poses to get your abs back in shape and tighten up the pelvic muscles. Wai Lana will also show you a deep breathing technique you can do alongside your baby.
Ti & Me TV
Dance Photo Shoot Pose Ideas- Tutorial with @Miss Auti
I am walking you through a few dance poses for photo shoots! This tutorial is great for dancers wanting to take dance pictures, but aren't sure what moves to try out.
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SPECIAL: RECOVERY FROM CHILDBIRTH – PART 2
Wai Lana helps you focus on poses to strengthen your abs, back, and thighs. This will ensure that you can carry your growing infant without experiencing back pain.
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SPECIAL: PREGNANCY – PART 3
Wai Lana shows you how to use a wall and a chair to stretch and strengthen your body without losing your balance. The hip openers will ease the birthing process.
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ENERGIZE YOUR SPINE!
Forward bends, backbends, and twists loosen the spine and give you energy. They also tone the spinal nerves connected to your internal organs, creating vibrant inner health.
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THE LION
Roaring like a lion strengthens the vocal cords and massages the thyroid and facial muscles. It’s good for skin care, too!
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SPINAL FLUIDITY
Stretch your spine up and down, forward and back; roll on it, twist it, and strengthen it. Don’t worry—it’s safe and fun!
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THE QUEEN OF ASANAS
Wai Lana demonstrates a safe and easy way to practice the Shoulderstand using a chair.
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LOOSE LEGS, LOOSE HIPS
Loosen your hamstrings to release your hips for deeper forward bends. Stretch your thighs and release your groin for deeper backbends.
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BANISH LOWER BACK PAIN
Wai Lana shows you a series of poses to strengthen your abs, thighs, and back muscles—all essential for a healthy back.
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ROCKING BOW
Lift your body into Bow Pose, then rock back and forth on your belly. This gives your internal organs a powerful massage and helps remove fat from the abdomen.