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CANNONBALL
You may not feel like you’re doing much, but this gentle exercise stretches the spine, strengthens the neck and abdominal muscles, loosens the hips, and relieves gas and constipation.
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STICK ’EM UP!
Get those arms up in today’s poses to loosen tight shoulders. You’ll even do Shoulderstand and Corpse with arms raised!
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SHAKE A LEG!
Upside down leg-shaking rejuvenates tired legs and takes the pressure off varicose veins.
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BALANCE YOUR BUTTOCKS
Balancing on buttocks helps to stretch the hamstrings. Tiger Pose tones the buttocks. Sitting in an Imaginary Chair strengthens thigh muscles—fast!
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LENGTHEN & STRENGTHEN
Lengthen and strengthen the muscles of your legs, your arms, your entire body with poses like Wheel, Warrior, and Patient Crane.
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SHRUG OFF SHOULDER TENSION
Wai Lana shows you how to squeeze and stretch built-up tension from your shoulders and upper back. You’ll improve your posture as an added bonus.
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PERFECT PARTNERS
Flexibility and strength are perfect partners, so develop them both with today’s mix of postures.
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FORWARD FOLDS
Fold your body over your feet in Arm Garland Pose, then fold over your shoulders for Karnapidasana. Both will give you flexible hips and a great back stretch.
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SOOTHING TWIST
Give yourself a soothing back massage by moving your head and legs in opposite directions. The spinal twist is energizing, too!
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SIT AWHILE
In an Imaginary Chair, that is! You’ll feel your thighs strengthening by the second. Camel Pose will stretch your body inside and out from knees to chin.
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NETI ( SINUS AND NASAL CLEANSING)
Wai Lana explains how cleansing the sinuses with warm water and salt can result in fewer colds and sinus infections.
Easy Languages
How to Write in Greek | Super Easy Greek 33
How to Write in Greek | Super Easy Greek 33 Easy Greek is a project to help you learn Greek in an authentic and fun way. We interview people in the streets of Athens and other places in Greece. All our videos have subtitles in Greek and...
Brave Wilderness
Are Baby Venomous Snakes Dangerous?!
On this episode, get ready to watch as Coyote and Mario go night herping in Costa Rica for the GRAND SLAM of night herping! They're looking to check off their entire list by finding an insect, an arachnid, a frog, a lizard, and a snake!...
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The Gravity Water Bottle Trick
This video explores the viral trend of flipping water bottles and landing them upright. It explains the physics behind the trick and offers tips for successfully executing it. The video also suggests various challenges and trick shots to...
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Get Specific with IELTS Exercise Band 9 Vocabulary
Today you’ll learn Band 9 vocabulary for IELTS Speaking questions about exercise.
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ARCH & BEND
Alternate between forward bends and backbends to keep your spine supple and strong. Strengthen your thighs and abs with Half Vessel Pose.
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BREATHE AND MEDITATE
After a series of lift-up backbends and other poses, Wai Lana shows you how to calm the mind with Alternate Nostril Breathing and meditation.
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AGNISAR KRIYA
This powerful cleansing breath flushes the digestive tract. It removes gas and constipation, tones the liver and abdominal organs, and relieves stomach and intestinal problems. Give it a try!
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BACK AND FORTH AND ROAR
A series of forward and backbending asanas loosens, strengthens, and tones the spine. Roaring like a lion keeps the respiratory tract healthy.
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UNGIRDLE YOUR SHOULDERS
Today’s poses loosen the shoulder girdle, releasing stored tension and improving posture.
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STRIKING COBRA AND HEADSTAND
This dynamic version of Cobra strengthens arms and tones the back. Wai Lana also does some upside down poses, including Headstand.
Jabzy
Jesus' Hand Gestures - Stuff That I Find Interesting
In this video, Jabzy brings us historical tidbits and unknown facts about Jesus' Hand Gestures
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Asteroids: Small Rocks with Big Potential Dangers
In this video, we explore the fascinating world of asteroids - small, rocky masses that orbit the sun. While they are too small to be called planets, asteroids can still pose a threat to Earth. Scientists study asteroids to learn about...