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SEVEN-STAGE SPINAL STRETCH
The secret to this forward bend is to use your arms and legs to achieve your maximum stretch. You’ll also bend backward in Camel and sideways in Windblown Tree.
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BOW YOUR BACK
Bow your body upward, hold your feet, and balance on your belly. Then bow down for a counterpose to stretch out your back.
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LEGS UP!
Lift your legs for Preliminary Plough, Wheel, Leg Cycling, and Tree Pose. You’ll stretch your legs, learn to balance, and tone your arms.
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STEADY NOW!
Wai Lana shows you how to get into Headstand safely, step by step, both with a wall and without. Two other balancing poses teach steadiness and concentration.
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SPECIAL: PREVENTING BACK PROBLEMS
Wai Lana shows you different exercises to strengthen and build a healthy back—essential for an active lifestyle.
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STRONG AS A TREE, LITHE AS A SNAKE
Tree Pose strengthens the legs and teaches balance and concentration; Cobra loosens the spine.
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SALUTE TO THE SUN—PART 1
Wai Lana teaches the individual poses that make up the Salute to the Sun.
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THE CRUNCH ALTERNATIVE
Wai Lana demonstrates two ab strengtheners for a firm, flat tummy. Two versions of Plough offer maximum stretch in the spine and hamstrings. A good leg stretch twist, too!
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SPECIAL: PREGNANCY – PART 1
Wai Lana shows you poses to keep you strong and flexible while pregnant—or anytime. The Blowing Breath will help you through labor and delivery.
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Promposals
Promposals – over-the-top performances of asking someone to prom – have become more and more common in recent years as teens seek to outdo one another in extravagantly asking their date to prom. While some people feel that promposals are...
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Master Java Web Services and REST API with Spring Boot- Step 36 - Richardson Maturity Model
RESTful Web Services - Best Practices: Step 36 - Richardson Maturity Model This clip is from the chapter "RESTful Web Services - Best Practices" of the series "Master Java Web Services and REST API with Spring Boot".null
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Master Java Web Services and REST API with Spring Boot- Step 13 - Exercise: User Post Resource and Exception Handling
Web Services with Spring and Spring Boot: Step 13 - Exercise: User Post Resource and Exception Handling This clip is from the chapter "RESTful Web Services with Spring and Spring Boot" of the series "Master Java Web Services and REST API...
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SALUTE TO THE SUN
Salute the Sun slowly or quickly, easy version or regular. Wai Lana shows you how to breathe for maximum benefit.
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BEND, TWIST, AND RELEASE TENSION
A single pose stretches hamstrings, stimulates the spine, and opens the shoulders. A simple exercise, which can be done anywhere, relieves built-up tension in the neck and shoulders.
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EASY PLOUGH
Try the Plough in stages to find the version that’s right for you. Single Leg Shoulderstand and Bridge will give you a combination of strength, balance, and flexibility.
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TWO-HAND SNAKE
This balancing pose strengthens both arms and abs and improves concentration. End with a standing chin lock that calms the mind and emotions.
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THE SACRUM ROCK
Rock your sacrum up and down and back and forth to soothe and stretch your lower back. Energize your entire body with Salute to the Sun.
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SALUTE TO THE SUN—PART 2
After a review of the first four poses that make up the Salute to the Sun, Wai Lana shows how to link them together.
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ALTERNATE NOSTRIL BREATHING
This breathing technique calms nerves and purifies and oxygenates the blood.
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LEAN ON IT! (PART 1)
Make friends with your wall, letting it support you in a variety of yoga poses. A wall makes it fun and easy to balance, twist, and stretch.
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TWISTING COBRA
Stretch and compress your abdominal organs with a variety of poses that relieve gas and mild constipation and tone the liver and kidneys.
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TORSO TWIST TOES TOUCH
Twist your torso to touch your toes and loosen your spine, hips, and legs at the same time. Then balance on your buttocks in Full Arrow.
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TOPSY TURVY
Today’s upside down poses give your glands a boost, regulating those pesky hormones.
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AB-SENSE
If you haven’t felt your abdominal muscles for a while, today’s poses will show you they’re still there as you strengthen, stretch, and twist them.